Torehuruhuru Bikram Yoga Reka: Tikanga Kaha Kaha mo te Mahi Yoga Hou

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tōrātia haka mō te bikram

He taputapu whakangungu hoki te rāwhiti yoga mō te Bikram hei whakapai ake i tō whakauru ki te yoga hukapapa. Ko te rāwhiti motuhake nei te kaiwhakauru i ngā āhua o te whakakaha o te wai me te hangarau pātai tūturu, nō reira he mea nui hei whakamahi i te taiao kaha, hukapapa o te yoga Bikram. I hangaia ki te rāwhiti microfiber kounga teitei, kei a koutou ēnei rāwhiti he āhua rerekētia e hāngai ai i te wai, i te wā e mau ai te mata pāpaku, kaua ko te rāwhiti e rere. Ko te rōrahi o te rāwhiti kua whakaratohia kia tūhono ki te whakakī i ngā māt yoga papai, e 72 inihi ki te 24 inihi te roa. Ko tētahi o ana āhua rongonui ko te takotoranga rāpeti silicone ki raro, i te pāpaku rerekētia e whakamātau ai i te rāwhiti kia kaua e hui, e rere rānei i ngā neke kaha. Ko te pūnaha whakahaere wai matua e mōhio ana ki te whakauru i te wai e tino kaha ake ana i tana taumaha, e whakamau ai i te kaiwhakauru hoki, e whai mātauranga ana i te wā o tana wātata. Ka tūhono ēnei rāwhiti ki te hangarau pātai e mau ai te pātai ake i te wā e pātata ana, he āhua nui tēnei mō te taiao 105-degree Fahrenheit o te yoga Bikram. I runga i taua, kua whanakea hoki ki te hangarau whakamātata tere, e tino tū ana koe mō tō whakauru ake i te wā ka tū. Kua whakaurua hoki ki te rāwhiti te āhua kaihokohoko, e whakamātau ai i te tipu o ngā pātana e whakaputangia ai te hāpōpō, e whakamau ai i te māroa i ngā wā maha, i ngā wā hoki e horoi.

Nga Mahi Popu

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OEM Whakaputaetia microfiber Rangi Kaiwhakarato

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Towhi Pātai Matatini o te Pūmanawa

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Ponho Māhina Āritea Whakaritorito

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towhi Papa Yoga i Rerekētia 100%

Ko te pare pareti yoga mō te Bikram he nui ngā whaihua whakamīhini e whakapumau ai tana whakamahinga ki ngā kaiwhakamahi yoga hukapapa. Tuatahi, ko tana whaihua whakapipi i te wai e whakapai ake ai te haumaru mā te whakakaha i te whakapae, e mōhiotia ai pea ko te whakapae e āwhina ai i te kaiwhakamahi kia kaua e whakaputua i te wā e hāpai ana. Ko te hangarau pāpaku o te pare pareti ka whakahohehia me te wai, e whakapai ake ana i te pāpaku ake ka nui ake te whakapae, e āwhina ana i ngā kaiwhakamahi kia tū tonu i ā rātou mahi. Ko te rahi o ēnei pareti e whakakapi katoa ana i te takotoranga o te mat, kia kaua he wāhi e noho korekau, e āwhina ai i te pōkai o te wā e neke ana i tētahi takotoranga ki tētahi. Ko te māmā o ēnei pareti me te āhua whakauru tere ka tōtika ai ki ngā yogi e hikoi ana ki ngā whare wānanga rereke, i te wā e hikoi ana. Ko te whakaratonga antimicrobial e āwhina ana kia pakari tonu te hauora mā te whakakaha i te tipu o ngā pātana, me te whakakore i ngā reka kāore i te pai, me te kaha o ngā wātaka. Ko ēnei pareti hoki he tino whakamāmā, i hangaia kia taea ai te wehe tōtika mā te kore e ngaro i ā rātou whaihua. Ko te āhua tere noa te whakapai ake i te wā ka taea e koe te whakamahi i te pare pareti i ngā wā maha i te rā, e tino pai ana mō ngā kaiwhakamahi e āwhina ana i ngā kura maha. Ko te āhua māmā o te pare pareti e whakapai ake ana i te noho pāpaku ki runga i tōu mat, e whakapai ake ana i te noho pāpaku i ngā takotoranga paparorohiko, me te whakaiti i te raru ake o ngā tōpoki. Anō hoki, ko ēnei pareti he nui ake te waihanga i ngā rauemi e pai ana ki te taiao, ā, he māmā te horoi mā te mīhini, nō reira he whaihua ki te taiao, me te māmā te pupuri.

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tōrātia haka mō te bikram

kiriata yoga kawe wā

pereki yoga wera me te takotoranga parekura

tōraro yoga hou

tōraro yoga Haina

ngongo yoga hōu ā-tūtohu

Hangarau Kōpae Whakapapa

Ko te hangarau kōpae hou hihiani e whakauruhia ana ki ngā rākau Bikram yoga he whakapai ake nui i te waahanga yoga hotoke. Ko tēnei huinga matua e whakamahi ana i te takotoranga mātātoko motuhake me ngā kaiwhakauru kōpae e kaha ake ai te kaha o te kōpae ina kaha ake te whakakaha. Ko te mata e whai ngā kaihōkaitia paku pakaru ana e waihanga ana i te hononga haumaru ki te rākau yoga kei raro me ngā ringa me ngā waewae o te kaiwhakamahi kei runga. Ko tēnei mahi kōpae tuarua e whakarite ana i te pūmahara mai i ngā koki katoa, ā, he mea nui tēnei i ngā wā e whakatō ana i ngā takotoranga toa me ngā tōrere rere. Ko te whakauru kōpae he tūmatanui ina pā atu te wai, kaua ko te mea me whakaputua te rākau i mua i te whakamahinga. Kei te whakauru tonu tēnei hangarau i tana kaha ki te mutunga o te wātū katoa, ahakoa te nui o te āpiti e hua ai, nō reira he mea tino whai hua mō ngā tikanga kaha o te Bikram yoga.

Whakahaere Hukapapa Teitei

Ko te punaha whakahaere hau o ngā tarapatihana yoga Bikram e whakamahia ana i ēnei tarapatihana ka whakatakotoria i ngā tāone hou mō te whakakaha i te hau māu kia tere ai te whakapai ai. Ko te hanga anō he tarapatihana e toru pū te pāpaku, ā heke tere ai i te hau i te pāpaku o runga, e whakakaha ai i te kāore he āhua māu, he rereke rānei. Ko te pāpaku waenganui ko te wāhi kia hui ai te hau, e taea ai te kawe i te kaha ake i te katoa o tana taumaha, i te wā kotahi anō hoki te whakapono i te hanga. Ko tēnei punaha matua kia tūhono ai i te hau māu i te wā katoa, ākoi anō pea i ngā wā pīroiroi rawa o ngā wātaka Bikram 90 meneti. Ko ngā āhua tere ai te whakapai i te wā kua oti te whakamahi i te hangarau mātātoko motuhake e āki ai te whakapai tere, kia tūhono ai te taputapu i te wā iti anake mō te whakamahi anō. Ko tēnei āhua he nui rawa te āwhina mō ngā kaiako e tākarotia ai ngā kura e rua i te rā, hekona anō rā ka tōtō i te taputapu i waenganui o ngā wātaka.

Ko te Hoahoa Whakamātutu me te Whakawhanake

Ko ngā āhuatanga hauora o ngā torehuruhuru Bikram yoga i hangaia ki te whai whakaaro nui ki ngā here motuhake o te mahi yoga hou. Ko te whakarāpunu ake i te raru he totohu kua tūhono ki ngā whakapapa, e whakapumau ai i te whakamaru roa mai i ngā pātana, ngā peera, me ētahi atu koiora e tipu pana ana ki ngā wāhi wera, pāpaku. Kei te noho whakamāori tēnei whakarāpunu i ngā wātea whakawhitinga tini, e whakapono ana i te hau hou o te torehuruhuru, ka whakakorekia te tūraru o te whanake o ngā rewharewha. Ko ngā āhuatanga hoahoa kaimātua ko te whakamahi i ngā tāpae e tika ana ki te taiao me ngā tikanga hanga e iti ai te āhua ki te taiao. Ko te nuinga o ēnei torehuruhuru i hangaia mai i ngā tāpae kua whakamahia anō rānei, e whakaatu ana i te whakapono ki te whai whakaaro ki te taiao. Ko te roa o te torehuruhuru e whakapumau ai i tana wā poto, e iti ai te hiahia ki te whakakapi tere ake, ā, e āwhina ana i ngā whāinga kaimātua.