Ngā Paraihe Yoga Hōu Kairangi: Tikanga Hāngai Hōu mō te Whakapai ake i te Mahi Yoga

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tōraro yoga hou

Ko ngā rāpua hōu hei whakangāhau i te yoga hou teitei ka whakauru i te whakapai ake i ngā taputapu yoga, e whai ana i te hangarau hou hei tango i te whakapai ake i te pāmahana. Ko ngā rāpua e āhua motuhake ana he mātāpuna e whakauru ana i te mātāpuna iti, e āwhina ana i te āhua o te whakapai, e whakapono ana i te takotoranga kore e rere ai te pāmahana i te wā e hāngai ana te yoga hou teitei. Ko te hangarau o te kāhua e whakauru ana i ngā āhua o te whakamaru, e āwhina ana i te tipu o ngā pātai e whakapai ai i te hau, e whakapono ana i te horoi me te kaiwhakamahi i te wā o te whakamahinga. Ko te rāpua e 72 inihi ki te 26 inihi te roa, e whakauru ana i ngā pokapu ki ngā kokonga mō te takotoranga tūturu. Ko te hoahoa tuarua e rua ngātata e āwhina ana i ngā āhua rereke: ko te taha māmā hei whakangāhau māmā, ko te taha e whakapai ai i te pāmahana i te wā e hāngai ana ngā takotoranga. Ko ngā rāpua e hangaia ana ki te hangarau e marino ai te wā, e wātea ana mō te whakamahi i roto i ngā haora e toa ana i te wāhi horoi. Ko te tikanga whakaputa e whai ana i te tikanga o te taiao, e whakamahi ana i ngā kaihauturu me ngā taputapu e kaha ana ki te taiao, e whai ana hoki ki te oranga o te kiri. Ko ia rāpua e taea ana te tōaitanga o te wā e 105°F (40.5°C) kāore i te ngaro i ana āhua, nō reira ko te wāhi yoga hou teitei te pai.

Nui ake o ngā Mahi Hou

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towhi Papa Yoga i Rerekētia 100%

Kei te tuku ngā tōkena hōu hei whakangāhau i te yoga tōke atu i ētahi atu i te maakete. Tuatahi, kei te nui ake te kaha o ngā tōkena ki te whakakaha i te wai, ka tūhono ai i ngā kaiako kia māmā, kia tūpato hoki i ō rātou wā katoa, e kaha ana ki te rīta tae noa ki te 5 ngā wā te nui ake o te wai tōraro ā-kiriata engari kāore i te pāpaku. Ko te hangarau pāpaku hou e whakakaha ana i te tāonekeneke me te ārai i te pōpōtanga, e whakapai ake ana i te haumaru, me te whakapono ake i ngā wā e uaua ana. Kei te āhua tere tonu te whakapai ake i ngā tōkena, e 2-3 haora anake te roa e horo ana, nō reira he tino pai mō te whakamahi maha i ia rā. Ko te whakarāpopoto antimicrobial e toa ana ki te 100 ngā wehenga horoi, e whakapai ai i te hauora, me te ārai hoki i ngā manawa. Ko te hoahoa pōkai kauta e whakakore ana i te raru tōkena e pōpōtia ana i te wā o te mahi, ā, ko ngā āhua e rua te tuku i te whakamahinga mō ngā āhua yoga rerekē. Ko ngā tōkena he horoi kātata, ā, kei te tū tonu te āhua me te mahi ake i muri i te whakamahi tūturu. Ko te āhua māmā o ngā tōkena, e 1.5 pōuna anake te taumaha, nō reira he tino wātea ki te kawe kia kaua e pā ki te mahi. Ko ngā kaihanga hypoallergenic e ārai ai i te whara kiri, nō reira he tino pai mō ngā kiri māmā. Anō hoki, kei te pūmau, me te kaha o ngā tōkena ki te tū tonu i te āhua me te mahi ake i te roa o te wā, e tuku ana i te uara nui ki te moni.

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Rapu Wai Matua

Ko te rāwekenga hou o te whare wāhi whakahaere i roto i ēnei tōwera yoga hōu e toa ana i te wa hou ki te hanganga hua yoga. Ko te hanganga mātātā taratua he rāwekenga tere ki te papanga e tō ana i te whai hiko i te paparanga, i te wā e ū ana hoki te taratua waenganui e wehe ai te wai i te tōwera. Kātahi ka tūhono te wehenga ki raro e whai anō ai i te wai i te tōwera kia mau tonu ai te pākihi. E hōhonu ana tēnei tōwera e toru wā e wehe ai i te wai e 1 mita rau tāpiri atu ki te wā o te wā tonu o te yoga hōu e 90 meneti ana, kia maroke ai te wāhi e mahi ai koe.

Punaha Whakapai ake i te Kaha Here

Ko te hangarau pakaru kua whakauruhia ki ēnei parakete yoga wera e whakatakoto ana i tētahi tānga hou mō te tōtika ki ngā taputapu yoga. Ko te mata e whai ana i ngā miriona itiiti o ngā paku silicone e waihanga ana i tētahi tau pakaru anō hoki, ka whakahohehia e te pēhi me te whakapai. Ko tēnei hoahoa auaha e whakarato ana i te pakaru e 150% atu ake i ngā parakete yoga tūmatanui, ā, ina heke ki ngā tikanga wera, pāpaku hoki. Kua waihangaia anō te tau pakaru hei tuku i te tōtika teitei ki ngā wāhi noho tātai mā te ringa me te waewae, i te wā kotahi ka tūhono tonu te noho pāpaku me te māmā o te nekeneke ki te mata katoa.

Hanganga Whakahaere Mō Te Taiao

Ko ngā parekera yoga hōu nei he tauira o te whanaketanga kaitiaki taiao kaore i te whakaiti i te performance. Ko te tikanga whanake i te whakamahi i ngā rawa kua whakamahia anō e 65% o te takotoranga o te tapa, e heke ai i te āhuatanga ki te taiao ka tū tonu te kounga tiketike. Ko ngā kaiwhakaputa taiao kua whakamahia e kaua ana i te whakaputanga o ngā kaiwhakaputa kua whakamahia, kia āwhina ai i ngā parekera kia noho tonu ai te ātaahua kaore hoki i te whakaputanga i ngā kaiwhakaputa hāpaitia i te wā o te whakamahi, te horoi rānei. Ko te tikanga whanake e 40% iti ake te wai e whakamahi ana i ngā tikanga tawhito, ā, kei te whakahaere ngā whare whanake katoa i runga i te hauora whakarewa. Ko te takotoranga kei te katoa e purea ai te wai, ā, kei te whai tikanga te kamupene i te ture korepurepure i te tōaitanga o te tikanga whanake.