Kombō Mati Hōtaka Yoga Mati: Aronui Te Hāngaitanga Kaiwhakamahi Mo te Whakapai ake i te Mahi

All Categories

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
Imeera
Ingoa
Ingoa Kāmihia
Pūrongo
0/1000

pereki yoga wera me te takotoranga parekura

Ko te takotoranga o te whāriki yoga hau hau me te rākau he whakawhitinga hou o te mahi me te nohoinga i hangaia motuhakehia mō ngā kaiwhakamahi yoga hau hau. Ko te hua hou nei he whakakotuinga i te whāriki yoga kaha mahi me te mata rākau e whakaputangia ai te hau, e waihanga ai i te turanga tino pai mō ngā wāhanga yoga hau hau. Ko te whāriki he takotoranga pāpaku kore e noho pū ana ahakoa i ngā takotoranga uaua, a ko te mata rākau raihana e whakakaha ana i te whakaputanga hau. I hangaia me te hangarau pāpaku whakapai, ko te mata o te takotoranga ka pāpaku ake pea ina hua ana, e whakarato ana i te whakakaha ake i a koe e haereere ana i tō kātata. Ko ngā matāpuna kua whakamahia he kore hau, he kore mate mātau, e āhua mōrearea ai mō te kiri māmā ake i te whakamahinga tūturu me te horoi. Kei te roa 72 inches, kei te 26 inches te whānui, he wāhi nui katoa mō ngā momo tinana katoa me ngā takotoranga yoga. Ko te tino rahi o 5mm e whakarato ana i te pōpō tino pai mō ngā wāhanga pāpaku, ake ake ana i te kaha e hiahiatia ana mō ngā takotoranga totohu. Ka whakakorehia e te takotoranga te hiahia ki te hoko i te whāriki me te rākau tūturu, e whakarato ana i te takotoranga kotahi, kotahi te whakauru e noho pū ana i te katoa o tō kātata.

Whakarāpopotonga Mōhiohio Hou

Ko te takotoranga o te mātāpuna yoga hui tāpiri huihui e whai ana i te maha o ngā whaihua e whai ana i te whaihua mo ngā kaiako yoga. Ko te tuatahi, ko tana hoahoa tāutu e whakakaha ana i te whakapāhunu o ngā tākotoranga e huihui ana i te wā o te mahi, e whakaae ana i ngā kaiako kia pupuri i ā rātou whakapapa ki ā rātou takotoranga kaua ko te whakarerekē i ā rātou taputapu. Ko te pūnaha whanake ake o te takotoranga e whakahaere ana i te pāpaku e tōtika ana i te whakapāpaku, e whakapai ake ana i te taiao whakamātau, me te whakamarumaru i te whakapāpaku e mōhiotia ai te yoga huihui. Ko te takotoranga o te mātāpuna he pūnaha whakapai ake i te pāpaku, e pai ana kia whakamahia ai i te yoga huihui kei te mātāpuna tūturu pea te whakapāhunu. Ki te āhua o te ōrau, ko te takotoranga e whakarato ana i te uara nui kia kaua e hiahia kia hoko i ngā mātāpuna me ngā tākotoranga tāpiri. Ko te kaha o ngā taputapu e whakatenatena ana i te roa, e taea ana te whakamahi tōrō me te horoi kaua ko te ngaro o āna āhuatanga mahi. Ko te takotoranga o te taputapu he pēhi me te iti noa kia wātea ai te neke, i te wā e tere ai te horoi e pai ana mō ngā kura e hui ana kia tōtō. Ko ngā taputapu kāore he whakapāpaku e whakauru ana i āna hanga e taea ai te whakamahi mō te kiri māmā, i te wā e pai ai te takotoranga ki ngā kaiako e mōhio ana ki te aronui. Ko te rahi tika o te tere e whakapunanga ana i ngā wāhi e kaha ai te whakauru, e taea ai te whakamahi mō ngā mahi whakamāmā me te whakapāpaku.

Rauemi Tipaipa me nga Whakaarotanga

Me pēhea te kōwhiri i te poncho mataatua pai rawa atu mō ngā pakanga ake ki waho

21

Jul

Me pēhea te kōwhiri i te poncho mataatua pai rawa atu mō ngā pakanga ake ki waho

View More
He aha i mea ai he mea nui ngā poniko mā ngā kainoho hei ngā kaihui me ngā haerenga ki te maunga

21

Jul

He aha i mea ai he mea nui ngā poniko mā ngā kainoho hei ngā kaihui me ngā haerenga ki te maunga

View More
Tōpuni Peke Rēhia: Te Koha Raumati Tino Pai hei Whakamārama me ngā Kaupapa

21

Jul

Tōpuni Peke Rēhia: Te Koha Raumati Tino Pai hei Whakamārama me ngā Kaupapa

View More
He aha te mea e whai kounga ai i te Tarapatu Tāone Ritenga mō te Whakamahinga Tāngata Rānei Pāpā Rānei?

21

Jul

He aha te mea e whai kounga ai i te Tarapatu Tāone Ritenga mō te Whakamahinga Tāngata Rānei Pāpā Rānei?

View More

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
Imeera
Ingoa
Ingoa Kāmihia
Pūrongo
0/1000

pereki yoga wera me te takotoranga parekura

Hangarau Kōpae Whakapapa

Hangarau Kōpae Whakapapa

Ko te takotoranga o te whakauru whakauru yoga hau teitei he rerekētanga nui ki te hoahoa taputapu yoga. Ko te mata e whakamahi ana i te tarau mikaroa motuhake e hanga ana i te kōanga whakarewa tōtika, ka piki ake pea te kaha o te kōanga ina tāwhaihia te wai. Ko tēnei āhua motuhake e nui ake ai te uara ki ngā wātata yoga hau ina he tōmuri te tangata. Ko te hanga whakarewa he pūnaha rua-rawa: ko te rawa pito he whakauru tātai, ā, ko te rawa runga e tāia ana ki te rahi o te wai kia mau tonu ai te tōtika. Ka aukati tēnei hoahoa auaha i te raru tata ki te whakarewa i ngā wātata kaha, kia taea ai e ngā kaiako te whakaputangia ngā takotoranga uaua kia kaua he māmā ki te whara. Kua whakamātauria te hanga nei i ngā tikanga katoa kia noho pono ai te mahi i ngā momo wātata yoga me te rereketanga o te kaha.
Pūnaha Kotui Kotui

Pūnaha Kotui Kotui

Ko te punaha tāpiritanga māmā o te takotoranga hot yoga mat me te whāriki he ara hou ki te hoahoa taputapu yoga. Ka wehea tēnei punaha i te hiahia ake ki ngā taputapu taketake me ngā whāriki tūmotu kia whakaurua kia rua ngā āhuatanga ki roto i te kotahi, te wāhi kotahi. Ka tāpiritia tēnei punaha ki te tāpiritanga matua ka tūhono ai te takotoranga whāriki e wehe ai te whakapāpaku ki te papa tautoko, kia kaua e pakaru te mahi ake o ia taputapu. Kātahi ka aukati tēnei hoahoa kotahi i te neke haere, i te kōpūtia e taea ana ki te wehe i ngā whāriki, kia tūturu ai te mata whakamahinga i te wāhi e huihui ana koe. Ko te punaha kei te whai wāhi hoki ki ngā ara hāere hau e whakapakari ai i te hau e rere ai waenganui i ngā takotoranga, e āwhina ai i te tere ake te horoi me te aukati i te tipu ake o ngā pātana.
Hanganga Eke noa

Hanganga Eke noa

Ko te hanganga e tautoko ana i te taiao o te takotoranga o te whakuoti yoga wera e whakaatu ana i te here ki te whakamau ake i te taiao kāore i te whakaiti i te performance. Ko ngā kaiwhakanao hua i tēnei wā he kai tautuhi i ngā rauemi e hāngai ana me te whakauru hoki ki ngā tikanga e tautoko ana i te taiao. Ko te kaiwhakanao matua he kai tāpapa i te rākau e whakarato ana i te whakapakoko pai ake i te wā e whakamahia ana me te māmātia hoki i te mutunga o te ora o te hua. Ko te takotoranga o te whakuoti microfiber he kai tāpapa i ngā mea whakamahia kua roa i mua, i whakaurua hoki ki ngā tikanga e whakaiti ai i te whakamahinga o te wai. Ko te tikanga whakanao e whakakore ana i te whakamahinga o ngā kai whakakaha me ngā kai tōiriiri, e hua ai i te hua e tautoko ana i te taiao me te haumā hoki mō ngā kaiwhakamahi e māmā ana te kiri. Kua roa tēnei aronga e tautoko ana i te taiao ki te takotoranga o te kete, e hangaia ana i ngā rauemi whakamahia kua roa i mua me te taea hoki te whakamahi anō.

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
Imeera
Ingoa
Ingoa Kāmihia
Pūrongo
0/1000