Kiriata Hōtaka China Reka: Hangarau Pakipaki Tikangia me te Whakahaere Hau Tino

All Categories

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
Imeera
Ingoa
Ingoa Kāmihia
Pūrongo
0/1000

tōraro yoga Haina

Ko ngā tarapatapata hōtaka yoga Haina he whakautu tōnui mō ngā kaiwhakamahi e hiahia ana ki te mahi pai rawa atu i ngā wā e whakamahi ana i te yoga kaha. Ko ēnei tarapatapata motuhake, i hangaia ki ngā taputapu microfiber kounga teitei, e whakarato ana i ngā whaitua whakaihiihi nui e hiahiatia ana mō ngā taiao yoga hōu. Ko te hanganga matua he āhua tino whakarewa e kore e rere kei te takotoranga me te nekeneke. E 72 x 26 ini te rahi ake, e kapi katoa ai te mat me te whakarato i te tino pāpaku tāwhai. Ko te hanga microfiber he aha tātata tino iti, e 100 ngā wā i te iti ake i te makawe tangata, e whakarato ai i te kaha whakakaha nui ake i te 7 wā te taumaha o te wai. I tua atu, kei te whai ngā tarapatapata nei i te hangarau antimicrobial e āukati ai i te tipu o ngā rākau hōhuna, ka tūhono ai te mārama ake i muri i ngā wā e hiahia nui ana. Ko te āhua e maru ai te wai e āki ai te whakaputanga wai, ka taea ai te whakamahi anō i muri i te iti noa o te wā. Ko te kaha o ēnei tarapatapata e kitea ana i ō rātou kaha ki te tū tonu i ngā wā maha e horoi ai, i te wā e whakamahia ana hoki ngā kiriata kaha kia mau tonu ai te tae. Kei te tīmata kia kaha te tarapatapata ki ngā whakamatautau kounga, tae atu ki te whakamatautau i te kaha whakakaha, te pāpaku me te kaha, e taea ai ngā tānaratanga o te ao mō ngā taonga yoga.

Nga Mahi Popu

Ko ngā pare hukapapa hoto o Haina e whakaratonga ana i te maha o ngā painga e whai hua ana ka tūhono hei taonga whakauru mō ngā kaiwhakamahi yoga. Ko te tuatahi, ko tā rātou whakahaere whai hua ki te whakahaere i te whakapuru e āki ai te āhua o te hauora me te noho pāmahana i ngā wātū kaha. Ko te hangarau pāpaku hou ka whakauru ina hua ana te huka, e waihanga ana i te turanga haumaru e whakapai ake ai i te pumau me te whakapono i ngā wātū uaua. Ko ngā pare hauhoto āwha, e hāngai ana kia tū hei whakamahi anō i roto i ngā 2-3 haora ki ngā tikanga noa. Ko te whakapūmau o te taumahatanga he mea nui, i te mea ka tiaki ake ngā pare i ā rātou āhua mahi i muri i ngā rautau o ngā whakauru hui. Ko te whakarāhuitanga antimicrobial e whakauru ana i te whakamaru roa mai i te tipu o ngā pātana, e whakakore ai i ngā rewharewha hoki me te whakapai ake i te hauora o te taiao. Ko te māmā o te rahi, e iti ake i te 1 ponamu te taumaha, ka tūhono hei whakamāmā me te whakamāmā ki te haere. Ko te mātauranga ki te taiao e whakatutuki ana ki te whakamahi i ngā kōkiri e tautokohia ana me ngā tikanga hanga e iti me te wai. Ko te whakawhitinga o ēnei pare ka tūhono ki waho atu i te yoga, ka taea hoki te whakamahi mō ētahi atu mahi hauora me ngā tūhono taiao. Ko ngā kaupeka kore-tūkino e whakamahia ana ki te hanga i te haumaru mō ngā kiri māmā, i te mea anō hoki ko ngā āhua kātata e whakati ana i te rere me te whakapara haere. Ko te utu e whakaaetia ana ka tūhono ki te roa o te wā me te mahi tonu, e tuku mai ana i te uara nui ki ngā kaiwhakamahi pono.

Rauemi Tipaipa me nga Whakaarotanga

Me pēhea te kōwhiri i te poncho mataatua pai rawa atu mō ngā pakanga ake ki waho

21

Jul

Me pēhea te kōwhiri i te poncho mataatua pai rawa atu mō ngā pakanga ake ki waho

View More
He aha i mea ai he mea nui ngā poniko mā ngā kainoho hei ngā kaihui me ngā haerenga ki te maunga

21

Jul

He aha i mea ai he mea nui ngā poniko mā ngā kainoho hei ngā kaihui me ngā haerenga ki te maunga

View More
Tōpuni Peke Rēhia: Te Koha Raumati Tino Pai hei Whakamārama me ngā Kaupapa

21

Jul

Tōpuni Peke Rēhia: Te Koha Raumati Tino Pai hei Whakamārama me ngā Kaupapa

View More
He aha te mea e whai kounga ai i te Tarapatu Tāone Ritenga mō te Whakamahinga Tāngata Rānei Pāpā Rānei?

21

Jul

He aha te mea e whai kounga ai i te Tarapatu Tāone Ritenga mō te Whakamahinga Tāngata Rānei Pāpā Rānei?

View More

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
Imeera
Ingoa
Ingoa Kāmihia
Pūrongo
0/1000

tōraro yoga Haina

Rapu Wai Matua

Rapu Wai Matua

Ko te kikokiko o ngā paraihe yoga hōu o Haina kei roto i tā rātou punaha whakahaere hau hou, i hangaia kia tūtohu mō ngā taiao yoga hōu. Ko te hanganga maha-ara e whai ana i te takotoranga motuhake o ngā microfibers anō hoki e waihanga ana i te takotoranga whakakaha hau tino pai. Ko te takotoranga o runga e whakakaha ana i te whai hau me te hau, i te wā e whakahaere ana ngā takotoranga o roto i te hau kua kohia. Kei te aukati tēnei arataki i te kohinga hau me te whakauru i te takotoranga pāmahana tūturu i te wā o te wātū. Ko ngā paraihe e whakawhanake ana i te kaha whakakaha, e taea ana te whakahaere i te 7 neke atu i tā rātou kaha kāore i te kōpuru, kāore rānei i te taumaha. Kāore anō te punaha whakahaere hau matua nei i te whakapai ake i te haumaru i te wā o te wātū engari ko te whakauru hoki ki te whakahaere tōtika i te wā o ngā wātū hōu.
Punaha Pakaru Auaha

Punaha Pakaru Auaha

Ko te hanganga pāpaku hou e whakauru ana ki ngā parakete yoga hōu o Haina e tohu ana i te whakapai ake nui i ngā taputapu yoga. Ko te mata e whai pāpaku ōrite ana i ngā paku pāpaku e whakahohe ana, e whakapai ake i te here tangata ina pā ana te wai. Ko tēnei āhuatanga motuhake e whakatika ana i te uaua o te whakapūmau i te pūmau i ngā wā e whakamahana ana i te yoga hōu i ērā wā e herehere ana te herehere o te herehere. Ko te tikanga pāpaku e mahi ana mā te whakawhitinga o te kaha o te mata me te tūhono hanganga, e whakarato ana i te here here tōtika i ngā takotoranga rereke, i ngā nekehanga anō hoki. Ko te kaha pāpaku e tipu haere ana i te wā e tū ana te wai, ka tūtohu i te paerewa pai i ngā wā pīroiroi o te mahi. Kua whakamātia tēnei hanganga kia tū tonu te kaha o te whakamātau i ngā huringa whakamahinga, e whakarato ana i te mahi roa e mōhiotia ai ngā kaiako.
Whakamaua Ngāwari me te Whakauru

Whakamaua Ngāwari me te Whakauru

Ko ngā taro hōtaka o Haina he tauira o te whakamahinga kaha ki te whakamahi pū, e āwhina ana i te whai whakaaro i te hoahoa me te hanga. Ko te taro mīkaroa kounga te nuinga o te wā e whai pānga ana ki ngā tikanga tika e whakapakari ai i tana kaha kaua ko te whai tikanga ki te taiao. Ka taea e ngā taro te whakauru ki te mōhini māmā i ngā whakarewa teitei kaua ko te ngaro i ā rātou āhuatanga matua, pērā i te āhua pakaru me te kaha ki te tango i te wai. Ko te kaha o te tae e whiwhi ana i ngā tikanga whakapai tae tōtika e hono ai i ngā tae ki te rōpuna o te waihanga, e whakarereke ai i te whakapāpaku, te whakaputu tae rānei i muri i te whakamahi roa me te horoi. Ko te tika whakamātau e whakamahia ana kia roa tonu te taro, e tuku ana i te tūmanako whakapapa katoa i ngā mōrearea e hanga ana i te hāpuku. Ko ngā tapa o te tapa he hanga whakapai e aki ai te whakapāpaku me te whakapono i te kaha o te taro i te wā e haere mai ana. Ko te tuinga o ngā āhuatanga kaha kia tūhonohono ai te hua kia roa te wā e whakapono ai i tana mahi kaua ko te whakapai i te taiao.

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
Imeera
Ingoa
Ingoa Kāmihia
Pūrongo
0/1000