EN
Te Whakapua o te Whai Ngā Taputapu Tika mō te Hau Hau
Ko te yoga hau teitei kua tipu hei akoranga whanui mō ngā tāngata e hiahia ana kia whakakotahi i te hauora, te kaha o te kiri me te whai mōhio ki te wāhi hau. Ko te mahi i roto i te whare hau teitei ka whakapakari ake i te kōpiko engari ka whakapiki hoki i te whananga. Ahakoa he nui ngā painga o tēnei, he hiahia hoki ki ngā taputapu tika hei whakapai ake i te haumaru me te noho oranga. Ko tētahi o ngā taputapu matua mō te tangata e haere ana ki ngā wā hau hau ko te hau hau tOWHI YOGA . Ko te āhua anō pea tēnei o te mea māmā, engari ka taea ngā rerekētanga nui ki te pūmahara, te horoi, me te kounga o te mahi tūmatanui. Mā te whakamahi i tētahi pare huarahi, ka hangaia e ngā kaiwhakamahi he wheako haumaru ake, me te pai ake hoki e rite ana ki ngā whāinga tinana, hinengaro hoki o te mahi.
A towhi Yoga Whakatō kua whanaketia hei whakakaha i te matarorohiko yoga, te whakakaha i te pakaru pakaru i ngā wā e puru ana, me te whakakaha i te nuinga o te āwherewherenga e puta ana i ngā taiao kua whakakīia. Mēnā kāore i te whakamahia, ka taea e te āwherewhere te nui ake te rereke ai i te mata, te iti ake te pūmahara, me te nui ake te raru o te whara. He maha ake i te kaiwhakamahi anake, ka tuanui tana whakamahinga hei tautoko i tētahi wā whakauru, horoi, me te whai hua. Ina tāpiripiri ana ngā kaiwhakamahi yoga i ā rātou anō pātai me pēhea te whakapai ake i ā rātou mahi, me te whakapono ki te aronga, ka tāpiri tētahi towhi Yoga Whakatō ko te whakautu māmā engari whai hua.
Ngā Painga O Te Whakamahi I Tētahi Pare Huarahi Yoga
Te Whakapai Ake I Te Kaha Whakauru Me Te Pūmahara
Ko tētahi o ngā painga nui ake kei te whakamahi i tētahi rākau yoga hōu he te whakapakoko. Ina timata te whakaputunga o te huvai ki runga i te rākau, ngā takunetanga e here ana i te whenua me te tōtika, pērā i te kurī whakapae rānei, he uaua kia tū. Ko te rākau yoga hōu e whakakaha ana i te wai, e āki ai te ringa me te waewae kia tū tonu. Ko te whakapai ake i te whakapokopoko he iti ake ngā whakapāhunu i te wā o te mahi, ā, kātahi ka tūhono ngā kaiako ki te arataki me te whakakaha i ā rātou anō anō whakarongo.
Whakapai ake i te hauora me te horoi
Ko tētahi atu take matua nā runga i te whakamahi i tētahi parepare yoga hōu ko te hauora. Ko tētahi wā whakatere yoga e whai wāhi ana ki ngā kaiwhakamahi maha, ā, ko ngā papa he wāhi e tipu ai ngā pātana mēnā kāore i te parakīnga tika. Ko te whakaputanga i tētahi parepare yoga hōu ki runga i te papa he aukati takitahi i waenganui i te kaiwhakamahi me te papanga. I muri i te whakamahinga, ka taea te horoi i te parepare, ka tūhono ai i tētahi paparanga hou me te mārohau mō ia wā. Ko tēnei e āhua whakapāhunu ana ki ngā wāhi hūhū, i reira hua ana te āwhai me te pāpaku e hāngai ai te tipu o ngā pātana.
Te Whakapumau Ake i te Āwhai
Ko tētahi parepare yoga hōu e mahi ana i te kōpiko i ngā wā kaha. I te wā e wehe ana te tinana i te āwhai kia rite ai te āhuatanga, ko te parepare te aukati i te nuinga o te wai kia kuhu ki te papa. Ko tēnei ka whakamāmā, ka whakapono ake hoki i ngā nekehanga i waenganui i ngā takotoranga. I tua atu, ko te whakapumau tātai ka awhina i ngā kaiwhakamahi kia tono tonu, nā te mea kāore he hua e whakamutu ana i ia wā ki te horoi i te nuinga o te āwhai.
Me Pēhea e Whakauru ai tētahi Parepare Yoga Hōu i te Reka
Te Whakapono i te Paparanga Whakatere Maru
Ko te noho paku haere he wāhanga nui ki te whakapai ake i te whakauru roa ki te hauora. Mā te whakamahi i te pare huka, ka iti ake te whakapārenga i te āhua pāpaku. Ka taea e ngā kaiako hauora te neke haere i roto i ā rātou mahi kaua ko te whirinakitanga. Ko te tūpono o tēnei ka āwhina i te hononga kaha ki te hā breathe me te mārama ki te tinana, ka taea ai te noho whakamārama tae atu ki ngā takotoranga uaua.
Te Ahuru Mōhio Mō te Whakamaru I te Kiri
I runga i ana whai wāhi, ko te āhua o te pare huka hauora he wāhanga atu anō hoki ki te noho paku haere. He maha ngā tapa hauora, ina koa ērā i hangaia ki te kōtaha, ka āhua whakapārenga i muri i te roa o te whakamahi. Ko te pare huka hauora he mata paku mākau mō ngā pōpō, ngā toka, me ētahi atu wāhi pāpaku, ka iti ake te whakapārenga i te wā o ngā takotoranga paparanga. Ko tēnei pea he āwhina nui mō ngā kaiako tuatahi, mō ngā tāngata hoki he māmā te kiri.
Te Whakarereke i te Raumati Me te Noho Paku Haere
Ko te mea kia whiti, he tōtara yoga hau hōu e āwhina i te tōtara hau o te tinana. Ahakoa ko te mahi ake ko te whakaputangia i te hau hōu, ko te tōtara he rāwekanga e whakakaha ai i te whai, kia kaua e rere tō te tōtara. Kātahi ka tāwhai ai i te noho oranga, ā, ka tuku i ngā kaiako kia whakauru ai i te kaha i te wāhi katoa o te wātū.
Ngā Whakaaro Whakamahia Mo Ngā Tōtara Yoga Hau Hōu
Whakahaere Ngawari Me Te Whakamahi Anō
Ko tētahi o ngā painga whakamahia o tētahi tōtara yoga hau hōu ko te ngawari o te whakahaere. Kaua ko ngā tapa yoga e here ana kia horoi tāpiri, ko tētahi tōtara ka taea anō hoki te horoi i te māhinā horoi, me te whakamahi anō. Ko te nohonga tōtika kia whai tōtara hōu me te horoi ake i ngā kaiako, ā, ka tautoko i te hororongo me te whakauru tūturu ki roto i tā rātou tikanga mahi.
Kōtiro Me Te Whakapāpaku Haerenga
Ko ngā tarapatihana yoga wera kua hoahoa hei māmā me te iti, e whakawātea ai i te kawenga ki te kawe i tētahi tarapatihana yoga. Mō ngā tāngata e neke hui tata ki te tūranga rereke, kei te whakawātea tēnei kawe i te wa katoa he taputapu takitahi me te whakauru hauora. Ki te whakaritea ki te kawe i tētahi atamira anō, ko te tarapatihana he kōwhiringa tino whai hua kaua ko te kounga e whakakaha.
Te whakamāmātia me te roa o te wā
Ko ngā tarapatihana yoga wera kounga kua hoahoa hei tautohe i ngā māwehenga maha me te whakamahinga nui. Ko ā raatau whakarewa e herehere ana i te whakamahinga, e whakapōkioki ana i te arataki me te whakangao i te wā roa. Ko te whakauru ki tētahi tarapatihana tūturu he āwhina roa ki tōna mahi, e heke i te hiahia ki te whakakapi tūturu.
Te Kōwae O Tētahi Tarapatihana Yoga Wera Ki Te Whakapai Ake I Te Mahi
Whakakaha I Te Tōrite O Te Mahi
Ko te tōwā kē te wero nui rawa ki ngā kaiwhakamahi yoga. Mā te whai ngā wāhi e hāpai ai i te hokinga ki te mātenga. Ko tētahi rākau yoga wera e whakaputangia ai te wāhi e pāpaku, e haumaru, me te noho pāpaku ake ai i te wāhi whakamahinga. Ko te whirinakitanga pai nei ka hāpai i te tūāpō ki te yoga wera.
Whakapai ake i te Ngaro me te Whaiaro
I te wā o te yoga, ko te arataki me te whai whakaaro he mea matua. Ko ngā whakapāhunu e hua ana i te rereke, te huvai rānei e pakaru ai te whirinakitanga. Mā te whakamahi i tētahi rākau yoga hōu, ka wehe ngā kaiako i ēnei raruraru, ā, ka noho tōraru ake i ā rātou mahi. Ko te whakaiti i ngā wehenga tinana e āwhina ai i te hononga kaha ki te mātāturinga me te hākui.
Te Whakauru i te Whakapaparangi ki ngā Tūranga Matua
Mō ngā kaimahi e hiahia ana ki te wero i a rātou anō ki ngā tūnga matatau, he mea nui te pūmautanga. Ka whakaratohia e te toenga yoga wera te hopu e hiahiatia ana hei whakamatau i nga ahua e hiahiatia ana te tika me te toenga. I te mea ka pai ake te pūmautanga, ka whai maia ngā tāngata ki te tūhura i ngā nekehanga hou, me te whakawhānui i tō rātou mahi me te haumaru.
FAQ
He Aha te Huarahi Pai rawa hei Horoi i tētahi Pīpī Yoga wera?
Ka taea te horoi i tētahi tāupe yoga wera ki te mīhini mā te horoi mātao i muri i ia wā. He pai ake te whakamaroke i te hau kia mau tonu ai te pūngao o ngā muka, ahakoa he maha ngā toenga e haumaru ana hoki ki te whakamaroke i te wera iti.
Ka taea e tētahi tāupe noa te whakakapi i tētahi tāupe yoga wera?
Ahakoa ka taea e te toenga noa te hū te hū, kāore e rite te hopu, te rahi rānei o te toenga o te toenga yoga wera. Kua hangaia he toenga motuhake kia pai ai te whakauru o ngā whariki, kia kaha ake ai te noho, kia pai ai te whiriwhiri.
Kia pehea te Piti o te Whakawhiti i te Turuhi Yoga wera?
Me te tino awhina, he pōkai yoga hotoke te waiho mō ngā tau e toru, e whā rānei. Ko ngā tohu he tapa kāpō, he iti ake te kaiwhakakaha, i te nuinga o te wā he iti ake te pakanga.
He Aha Ngā Pōkai Yoga Hotoke Mō Ngā Kāwai Yoga Kē?
Āe, ka taea ngā pōkai yoga hotoke te whakamahi mō ētahi atu tikanga yoga, ina he tino kaha, pērā i te vinyasa, te yoga hiko, i reka ai te āwhā. He māmātia, he whai pānga hoki ki waho i ngā kura hotoke.