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Te Kōwhiringa o ngā Taputapu Tika kei te Hot Yoga Practice
Hot yoga ko te he nui ake i te takunetanga hauora anake; ko ia tētahi aronga ki te kaha tinana, te whanawhana, te roa o te wehi, me te maarama hinengaro. Ko te whakamahinga i te yoga i tētahi rūma kua whakapiria ka hiahiatia kia kaha, engari ko te taputapu tika hoki hei whakapono i te haumaru, te noho pārekareka, me te horai. Ko ngā taputapu nei, ko te towhi Yoga Whakatō kua kaha ake ki te kaiwhakamahi. I hangaia kia motuhake hei whakapai ake i te pūmahara me te whakakaha i te whakapuru, he tino kaha tana kōwiri i te mahi ko te pai me te whai hua.
He aha i tēnei whāriki he mea anō hoki? Ina pānuku ai te āhuarangi, ā, ka nui ake te āwherewherenga o te tinana, ka pakaru te whakapae yoga papai, e āwhina ana i te whakapae ki te whakapae. Ko tētahi whāriki hukapapa tOWHI YOGA e takotoria ana ki runga i te whakapae, ka whakapai ake i te pātai, kia taea ai e ia te whakatinana i ngā takotoranga katoa. Ka tiaki hoki i te kiri o te kaiwhakamātau mai i te whara, ka tuku i tētahi takotoranga horoi, horoi. Mā te whakauru ki tētahi whāriki yoga hukapapa o te kounga teitei, ka tuku ngā kaiwhakamātau ki te tūhono i ā rātou mahi me te whakakore i ngā whakapāinga kāore i te hiahiatia.
Ngā āhuatanga Matua o tētahi Whāriki Yoga Hukapapa
Te whakauru me te whakahaere āwherewhere
Ko tētahi o ngā āhuatanga matua nui o tētahi rākau yoga hōu ko tana kaha herehere. Ko ngā wā hui yoga hōu e hōu ai te nuinga o te āpiti, ā, kāore he mea kua tīmata kē te rākau e here ana i te wai. Kāore he āpiti, ka huihui te wai ki runga i te papa, ka nui ake te whakapāhunu me te whakapāharahara i ngā wā ka neke haere. Ko tētahi rākau ki te kaha herehere nui ka whakarite i te mata kauwa, ka taea ai e ngā kaiako te neke haere i waenganui i ngā takotoranga kaua ko te whakautu.
Kaha Whakarewa Tere
Me whakanui tētahi herehere i te āhua o te whakarewa tere anō hoki. Me kaua e roa te rākau yoga hōu o te kounga teitei kia whakarewa i muri i te hui. Ko te āhua whakarewa tere ka whakamāmā i ngā kaiako e tōa ana ki ngā hui tōraro rānei me whakakī te rākau tere tonu i muri i te whakamahinga. Ko tēnei āhuatanga anō hoki ka āwhina i te horoi, e muramura ai te tipu o ngā pātana.
Kaha Whakauru Me Te Otinga
Ko te pātai tētahi o ngā take matua i ngā yogi e huri ana ki tētahi rākau yoga hōu. Ki te whānuitanga o te āwherawhera i ngā wā huihuinga hōu, he uaua ki te whakauru i ngā ringaringa me ngā waewae. Ko tētahi rākau e pātai ana i te mātāpuna kia tūpuna ai te pātai i te matapuna kia haumaru ai, kia pūmau ai hoki te whiriwhiri i ngā takotoranga uaua. Ko te whakapai ake i te tūpono e āwhina ana kia tika ngā rārangi tika, ā, e āwhina ana kia toa te aro ki te rere o te nekeneke kaua ko te mōhau o te pātai.
Te Āwhina Me te Whai Hua
Te Ahuru Mōhio Mō te Whakamaru I te Kiri
Me whakarato tētahi rākau yoga hōu i tētahi takotoranga he pōpō ki te kiri. E maha ngā mātāpuna e whai pāpaku ana te ahuru e āwherawhera ai i te wā roa. Mā te whakatakoto i tētahi rākau mākū ki runga, ka heke te pāpaku ake i ngā wāhi māmā pērā i ngā kōpata, ngā pōpō, me ngā piringa. Kāore te āwhina i te roa kia pai ai te yoga; ko te mea nui kia āwhina ai i te whānuitanga o te whakaurunga ki te mahi.
He maamaa me te ngawari ki te kawe
He nui te whakapā ki te hunga kāia e neke ana i ā rātou taputapu yoga ki ngā whare wānanga. E taea ana e tētahi paraihe yoga kaimāna te kauta ki roto i tētahi kete yoga kaua ko te nui ake. Ko tana wāwātea e āwhina ana i ngā yogi kia tūhono i ā rātou tikanga kua haere rātou ki hea.
Whakahaere Ngawari Me Te Whakamahi Anō
Ko te whetu me te ngawari ki te horoi he tohu matua o tētahi paraihe yoga kaimāna tiketike. Mai i te nuinga o te wā ka horoia, me ārai i ngā horoi whakamuri kia kaua e ngaro te whakakaha me te tāwhai. Ko ngā taputapu horoia huihui e pupuri ana i te kounga mo te wā roa kia mōhio ai ngā kāiako ki te whakamahi i ā rātou paraihe mō ngā tau.
Whanaketanga me te Mahi
Ngā Taputapu E Ora Tonu Ana
Kei te hiahiatia e te hunga e mahi yoga kaimāna ana i te wehe kia toru wā i te wiki he taputapu e taea ai te whakamahi nui. Ko tētahi paraihe yoga kaimāna e hāngai ana i ngā whāngai whetu ka tū tonu te kaha o te wā kotahi ki te wā tapa. Ko te tāahi tiketike me te kaha o te taputapu e ārai ai i te whakapāpaku me te roa o te oranga o te paraihe.
Te Whakaeke Ki Te Whakamahere Me Te Whakamahere
Ko te whakamaumahia e te whiri tōrere tōrere e kore e roa, e kore e iti, i te whakakaha i te whakakaha i muri i ngā wehenga maha. Ko te tōrino e here ana i te whakamaumahia i te wā e tū ana rātou ki te pae.
Te Uara Mō Te Whakamahinga Roa
Ina kōwhiringa i te whiri tōrere, he nui ngā uara mo te roanga o te wā. Ko te whiri tōrere he nui ake te utu tuatahi engari i te mutunga ka whakaora i te moni mā te whakaiti i te hiahia ki te whakakapi tōrātia. Kei te tāngia hoki te whakapono me te tōrino i te whakamahinga, ko ērā he taonga nui ki ngā yogi whakapono.
Whakapai ake i te Wheako Whakamahinga
Whakauru i ngā Whakapapa Matua
Mō ngā yogi e mahi ana ki ngā takotoranga matua, ko te pūmahara he mea matua. Ko te whiri tōrere tuku i te whakapono e hiahiatia ana kia ngana i ngā asanas ngawari ake i te haumaru. Ki te whakapono ki tō rātou takotoranga, ka taea e ngā kaiwhakamahi te whai mōhio hou me te eke tere kore e hiahiatia ana.
Whakakaha i te Whaiwhakaaro Me te Whaiwhakaaro
Ko te taapiri yoga hau parure e iti noa ana te whakapāheke i te whakapāheke i te takotoranga mat parure. Maue ai te whakapāheke, ā, kāore he whakautu ake ki te ngote i te hihiani, ka taea e ngā kaiako te whai wāhi ki te mātua whai whakaaro, ki te aronga hoki ki te hākina. Kātahi ka āwhina i te waihanga i te wheako arataki, arataki ake hoki.
Te Whakatairanga I Te Tōwātanga Ki Te Mahi
Ko te tōwātanga he mea matua ki te yoga, ā, ko ngā āhua iti, pērā i te whārite yoga tika hei whakamahana, ka āwhina i ngā kaiako kia hoki anō ki te takotoranga. Ina hau te taiao, haumaru, me te āhua noa, ka māmā ake te pupuri i te manawa me te here i te wā roa.
Te Kōwhiri I Te Best Hot Yoga Towel
Te Whiriwhiri I Ngā Kōwhiringa
Ko ngā rerekētanga o ngā taputapu e whai pānga ana ki te mahi ake o te whārite yoga hei whakamahana. Ko te Microfiber te kōwhiringa tāone mo tana whakauru pai me tana māko. Ko ētahi whārite kei te whakauru ki ngā ngohe taiao hei whakapai ake i te kaitiakitanga me te tuku i tētahi rerekētanga. Ko te kōwhiri i te taputapu tika e hāngai ana ki te āhua o te kaiwhakamahi, te whakauru, me te roa o te wā.
Rahi me te Tāwhai
Mea hui ai te taraiwa i te mātātā yoga tika, e whakakī ana i te mata katoa kaukaumātia te hui neke atu rānei. Ko ngā taraiwa i hangaia kia tāwhai i ngā rahi matapōkai tātai ka whakapumau i te whakakī i teitei rawa atu me te pumau. Ko te tika o te tātai e whakakore ai i te whakapāhunu o te whakarewa i wa o te mahi.
Ngā Kōwhiringa Eko
He nui ngā kaiako e whakapono ki te whakapaukai, e whakapai ai i ngā taraiwa e hoatu ana he kōwhiringa hoki. Ngā kōwhiringa i hangaia mai i ngā taputapu kua whakarewahia, kaua ko ngā taraiwa e pai ana te mahi engari ko te aronga anō hoki ki te ao. Ko te kōwhiri i tētahi taraiwa yoga haukōtui e hāngai ana ka whakapai ake i te mahi me tana pānga whānui ake.
FAQ
E hia pea te wā i te taraiwa yoga haukōtui e horoi ai?
Me horoi tētahi taraiwa yoga haukōtui i muri i ia wātā kia noho hau kia noho mārama ai. Ko te horoi tōrō hoki ka āwhina i te taraiwa kia noho pātata ai me te pātai.
Ka taea e tētahi taraiwa noa te whakamahi ki te taraiwa yoga haukōtui?
Ahakoa he parakareka noa he taea e ia te whakapuru hikura, he iti noa te pānga me te tōiratanga o te takotoranga e whakarato ai he parakareka hukapapa yoga. Ko ngā parakareka motuhake kua hoahoa kia whakapai ake i te haumtanga me te mahi ake i ngā wā hukapapa.
He Aha Te Kiri Tino Pai Mō Tētahi Parakareka Hukapapa Yoga?
Ko te Microfiber tētahi o ngā kiri tūmatanui nā tana whakapuru hau, āhua māmā me te māu. Heoi anō, ko ētahi kaiako e pīrangi ana ki ngā muinga e tautoko ana i te ao huri noa.
Kei Te Mahi Ngā Parakareka Hukapapa Yoga Mō Ngā Kura Yoga Kāore He Hukapapa?
Āe, ka taea te whakamahi i te parakareka yoga hukapapa ki tētahi o ngā tikanga yoga kaha kei reka ai te hikura. He whakamahinga whānui ana ka taea te whakapai ake i te noho oranga me te hauora ki ngā wāhi katoa.