Ngā Paraihe Yoga Toa Teitei: Tikanga Hōu Hōu Hōhonu Hōhonu mō ngā Whare Wānanga Pūkenga

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tōtara hokohoko yoga

Ko ngā rāpaki yoga e hoko katoa ana he whai hua nui mō ngā whare yoga, ngā whare hākinakina, me ngā wāhi whakapai ake i te wheako hauora a ngā kiritaki. Kua whakauruhia ngā rāpaki motuhake nei i te whai āhua me te kaha rawa, ā, he rite ki te hanga hou e whakakaha ai i te whakakaha o te whakapaku, e whakauru ai i te hiko mō te whakapaku i te whakapaku i te wā e whakangāhau ana. Kua hangaia ngā rāpaki ki ngā taputapu microfiber kaihautū, e whakapaku ai i te nuinga ake i ngā rāpaki rauropi hāngai, i te wā e whakamāmā ana hoki, me te tere whakapura. Ko te rahi o ia rāpaki he 72 x 24 ōrau, e whakauru ana i te taputapu katoa mō te horoi tika me te pumau. Ko te hanga o te mata e kore e slip he whakauru i ngā pāpaku silicone, e whakawhanake ai te kaha ake mēnā he pouri te āhua, kia pūmau ai te tūranga o te kaiwhakamahi i te wā o te mahi. Ko ngā kohinga e hoko katoa ana he maha ngā tae me ngā āhua, kia taea ai e ngā pakihi te pupuri i te tohu toa i te wā e whakarato ana i ngā whakautu mahi mō ngā kiritaki. Kua whakauruhia ngā rāpaki kia taea ai te horoi tōkī tōkī kāore pea i te wehe i ā rātou ake āhua, nō reira he kōwhiringa tāpiri tātata mō ngā taiao yoga e nui ana te nekehanga. I runga i tēnā, ko ēnei hua he nui ake te manawaaki i te taiao, e whakamahi ana i ngā taputapu e wātea ana me ngā tikanga hanga e tōtika ana ki ngā uara whai mōhio o te mahi yoga.

Whakarāpopotonga Mōhiohio Hou

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Towhi Whakaruhe Pūmau

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Ponho Hūpiu Tirohanga mō ngā Taitamariki

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towhi Papa Yoga i Rerekētia 100%

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Towhi Papa Yoga Nui ake i te Rā

Whānuitia ngā whakapa mai yoga e whakarato ana i ngā painga whakahirahira e whai hua ana kia tāpirihia ki tētahi whare yoga. Tuatahi, ko te hoko i te katoa o te utu ka iti ake te utu i ia wae, e āki ai ngā pakihi ki te pupuri i te kiko o ngā utu ake i te whakarato i ngā taputapu e hiahiatia ana e ō rātou kiritaki. Ko ngā āhua whai kaha ki te whakahaere i te wai e whakapai ake ai i te haumaru o te takunetanga mā te whakakaha i te pāpaku me te pupuri i ngā tikanga hororongo i te wā o te yoga hukapapa, neke atu rānei i ngā wā pīroiroi. Kei a ngā tarau tōwai anō hoki ngā āhua whai kaha ki te maru wai, e āki ai i te huri tonu i waenganui i ngā akomanga, me te whakaiti i te maha o ngā tarau e hiahiatia ana mō te huri. Ko te kaha o ngā tarau yoga whānui e āki ai ngā utu mo te roa, i ā rātou e pupuri ana i ā rātou āhua mahi tūhono tonu hoki i muri i te rautau o ngā whakaputanga huihuinga. Ko te whānui o ā rātou whakamahinga e tō ana ki waho ake i te yoga, e whakamahia ana hoki ki te Pilates, te hauora whānui, me ngā mahi whakamātau. Ko ngā āhua kore-pāpaku o ngā tarau raihe raihe e āki ana i te whakamahinga mō ngā kiri e mōrearea ana, i ā rātou anō hoki he iti noa te kaha e āki ai i te neke me te rokiroki. Ko te maha o ngā whiringa whānui kei te kuhu mai hoki i ngā tautohinga, e āki ana i ngā pakihi ki te whakauru i ā rātou tohu pakihi mā te tōiriiri, te āhua rānei. Ko ngā painga taiao o te whakamahi i ēnei hua e āki ai te whakaatu ake o te tūranga o te whare, me te whakapiki ake i te māhara o ngā kiritaki e mōhio ana ki te taiao. Anō hoki, ko te āhua whai whakaahua me te kounga tūturu o ngā tarau yoga whānui e āki ana i te āhua o te whare hauora, e āki ai rānei i te māhara me te pupuri i ngā kiritaki.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.

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Te Hāpai Arataki Whakahaere Hau

Ko te kikokiko o ngā tōkena yoga mō te hokohoko nui ko te pūnaha whare wāhi whakahaere wai, e wehe ai i ēnei i ngā tikanga noa. Ko te hanganga matua e rua ngota e whai ana i te pūkenga whakaputa i te wāhi wai ki waho i te pāpaku o runga, ā, kei te pāpaku o roto te kaha whakapūmao tino pai. Ko te hanganga microfiber e whai ana i ngā mano o ngā ngohe iti rawa ki ia ōrau tapawhā, e waihanga ana i te takotoranga e taea ai te whakapū i te wai e tino kaha ake ana i tana taumaha, ā, kei te mau tonu te ahunga o te tōkena. Ko tēnei kaha e nui ana ina hōu ana te yoga, i ngā mahi whakapakari hoki ina hekeke ana te here o te haumātaitanga, o te waimarie hoki. Ko te tōkena e whai ana i te rerekētanga o ngā ngohe e āwhina ai i te wai e pāpaku ana kia māmā, ā, e aki ai i te āhuatanga o te tinana i te wā o te mahi yoga, ā, e whakakaha hoki i te tipu o ngā pātana, o ngā kaipupuri hoki.

Pūnaha Whakapai ake i te Kaha Kākī

Ko te punaha whakapai ake i te pāngō e whai wāhi ana ki ngā tōkena yoga mō te hokohoko tūmatanui he wehenga hou ki te haumaru me te pūmahara o te mahi. Kua whakauruhia ki ngā tōkena takitahi e rere ana ina hua, kei te whai āhua rawa ēnei hua e whai wāhi ana ko te pāngō pāpātia penei i te rākau pāpātia rānei e whakapakoko ai te here i te wā e noho hua ana. Kua eke kē tēnei āhuatanga ki te taha ki te whakatakotoranga o ngā wāhanga pāngō e waihanga ana i ngā pūtahi pāpaku ki te mata o te tōkena. Ko te punaha e mahi tōtika ana me ngā nekehanga ake a te wāwe yoga, e whakapai ake ana i te pūmahara i ngā wā e uaua ana, i ngā wā e neke ana. Ko te āhuatanga tēnei e nui ana te uara ki ngā taiao yoga hukapua kei te taea e te nui o te hua te whakaiti i te mata o te mātāpuna.

Whakamahinga me te whanaketanga

Ko te hanganga o ngā paraihe yoga mō te hokohoko toa te toa o te tōwari ki waenganui i te kaitiakitanga me te roa o te whakamahinga. Kua hangaia ia paraihe ki te whakamahi i ngā tikanga e whai pono ana ki te taiao e iti ai te āhuatanga ki te taiao i te wā e nui ai te roa o te whakamahinga. Ko te tarau mikaroa teitei he nui ake ngā kauwhata kua whakarewahia, e hiahiatia ana i te iti ake o te wai i te wā o te whakaputainga tērā i ngā paraihe tōrō kua whakamahia. Ko ngā tapa o ngā tapa me te tauira rerekē o te whatu he whakapumau i te āhua me ngā āhuatanga mahi ake tonu ai āwhau maha me te horoi. Ko tēnei roa o te whakamahinga ka arahua ai te maha o ngā whakakapi, nō reira he kōwhiringa e pai ai te taiao mō ngā pakihi. Ko ngā kaiwhakarewa kaitiaki e kore ana he tāngata, e kore e māmātia ana te āhua ataahua i te roa o te ora o te hua.