Ngā Parakerau Yoga Hōu Kaihoko Kaihoko Kaihoko: Tikanga Pākiki Matua mō te Whakapai ake i te Whakamātau

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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heke utu tōkena yoga hou

Ko ngā tarapatapata yoga hōu he whai hua nui mō ngā kaipupuri e hiahia ana kia kaha te kounga me te iti noa te utu. Kua whanaketia ēnei tarapatapata motuhake ki te hangarau microfiber hōhonu hōhonu, i hangaia kia tuku ai i te nui o te whakapāinga me te whakauru i ngā wā e hāngai ana ki te yoga hōu. Ko te rahi o ngā tarapatapata he 72 x 24 ōpurangi, e whakakīia ana i te takotoranga o te mātāpuna, ā, kei te whai rātou i ngā poké ki ngā kokonga, kia kaua e rere, e hinga rā anō āu tarapatapata i tō kātata. Ko te āhua māmā o te tarapatapata he whakakaha hoki ki te here i te tipu o ngā pātai, ā, kia māmā ai hoki te hinga o ngā rewharewha. Kāore ngā kōwhiringa e utu nui ana i te whai whakapāinga, ā, kei te whai hoki i te hangarau grip hāngai ki te nui o te whakapāinga, e whakapai ake ai i te pūmahara ake ake. Ko ngā tarapatapata he māmā te horoi i te mātā horoi, ā, kei te noho pūmahara tonu rātou i muri i te rahi o ngā wā horoi, nō reira he whai hua, he whai rawa hoki. Ko ētahi o ngā tarapatapata e utu nui ana he āhua ananui te āhua, ko tētahi taha kua whanakehia kia pūmau ai, ko tētahi anō hoki kia whakauru ai, kia āwhina i te kaipupuri kia tuku i ā rātou ake whakaritenga me ngā hiahia.

Whakarāpopotonga Mōhiohio Hou

Whakaaetia ana ngā whakamātau i te yoga kākano kia rite ki te whai anō hoki i ngā pāpaku e whai ake nei i te whakatairanga i te kōwhiringa pai mō ngā kaiako me ngā kaiwhakamātau hōu. Tuatahi, ko te iti o te utu ka taea e ngā kai-yoga te whai i ētahi atu rākau kia kaua ngā utu nui, ka tūhono ai kia kaua he rākau parurenga i te wā katoa. Ko te hangarau whakapōkioki anō hoki i te wai āwhau i ngā wā pīroiroi, ka tūhono ai ki te whakapono i te taiao horoi. Ko te mata kāore e nekeneke ana ka piki ake te pāpaku ina hua ana, ka tāwhai ai i te haumaru me te pūmahara i ngā wā pīroiroi. Kua whanakehia ēnei rākau ki te roa, e taea ai te wehe i te wai pāpaku me te whakamahinga nui kāore ai i te ngaro i ā rātou āhuatanga matua. Ko te māmā me te iti o ēnei rākau ka tūhono ai ki te haere, e wātea ana ki te kōpaki i ngā kete hākinakina, i ngā taputapu rānei. Ko ētahi atu whakamātau iti heke kei te kaiwhakamātau i ngā kōpaki koki, i ngā tapa whakakaha rānei e tāwhai ai i te rākau ki te mātāpuna, kia kaua e mutu te mahi ake i te wā o te whakamātau. Ko te whakamātaunui ake i te rākau ka aki ai te tipu o ngā pātana, o ngā pāpaku rānei, ka tāwhai ai i te roa o te oranga o te rākau me te kaha ki te noho hou i waenganui i ngā wehenga. Ko ēnei rākau heke hoki ki te taiao, heke ki te whakamahi i ngā rauemi kaha me te iti ake i te wai e hiahiatia ana kia parurenga i ngā rākau parurenga hāngai. Ko te whakamahinga o ēnei rākau ka tūhono ake i te yoga kākano, ka taea ai te whakamahi i ētahi atu momo hākinakina, i ngā mahi tūmatanui rānei.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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heke utu tōkena yoga hou

Whakahaere Hukapapa Teitei

Whakahaere Hukapapa Teitei

Ko te punaha whakahaere hau here i roto i ngā paraihe yoga hōto kauta he rerekētanga i te hangarau o ngā kiriata kaha. Kei te whakamahi ēnei paraihe i tētahi rautaki mīkaro e āki ai te hau e rite ki te rima ngā wā te inenga o te paraihe ake, i te wā e mau tonu ana te pūtake o te paraihe. Ko te āhua rerekē o te rā weave he waihanga i ngā mano tārore iti e tāwhai ai i te āpiti, e whakaputangia ai te hau mōrearea, ā, ka aukati i te hau e rere ai. Ko te kaha ake o te āpiti ka tūhono ai te kaiwhakamahi ki te mātāpuna i te wā katoa, ehara anō pea te kaha, te roa rānei o te wā tono. Ko ngā āhua whakapāpaku tere ka tūhono ai te paraihe ki te māmā, ki te ngawari hoki i te wā e rereke ana te nui o te mahi, e aukati ai i te kaha o te paraihe, te kaha o te paraihe hou i ngā paraihe tuawhenua.
Whakamahinga Uruwhenu

Whakamahinga Uruwhenu

Ko te whakapae tino pai o ngā paraihe yoga hōu kua whakaaetia e whakarite ana i te uara tino pai mo te moni, e whakamahia ana hei whakaurunga roa mō ngā kaiwhakamahi tata. Kua hangaia enei paraihe ki ngā kiriata kaha rawa atu e eke ana ki te whakarere, ki te motu, me te whakamāmātanga hoki me te whakamahi tōraroa me te horoi. Kei te noho tonu te kaha o ngā kiriata ki te noho tōtō i te wā roa o te horoi, ina ko te tapa o te tapa e whakati ana i te whakawhitinga me te whakapūmau i te āhua o te paraihe. Ko te whakarāpopoto antimicrobial kua hono kia kūmoa ki ngā kiriata, e tiaki ana i te whakauru ki ngā pātana e whai hau ana i te wā katoa o te paraihe. Ko te tuinga o ngā āhuatanga whakapae nei e whakaatu ana kua tino iti noa te utu, heoi anō ka tino roa ake pea ngā paraihe e utu nui ake ana, e whakarite ana i te uara tino pai mo te utu.
Nga Mahi Kē

Nga Mahi Kē

Ko te hoahoa whakamātau o ngā parakerau yoga hōu kua whakarahua tō rātou whāinga tōtika. Ko te whānanga maha-kaiwhakamahi kua whakaritea i ēnei ngā parakerau hei tino tōtika mō ngā mahi katoa, mai i ngā mahi whakangāhau kaha ki ngā rā moana. Ko ngā āhuatanga whakaputua maroke me te rahi iti noa o te pōkai kia tino tōtika ai hei hoa mātāmua, ā, ko ngā āhuatanga anti-microbial kia tiakina ai te horoi ki te wāhi pēhea. Ko te hanga e rua tatau e āwhina ana i ngā kaiwhakamahi kia kōwhiri i waenganui i te pākiki rite te nui, te pākiki rānei, kia rite ki ā rātou hiahia. Ka taea hoki ēnei parakerau te whakamahi hei takotoranga yoga ina hīkoi ana, e whakarato ana i te takotoranga horoi, kāore he pākiki mō te whakamātau ki hea hoki. Ko te rahi nui kua whakaritea i ēnei parakerau kia taea ai e rātou te whakamahi hei takotoranga moana, takotoranga hōtaka rānei, ā, ko te pēke iti o rātou kia māmā ai te kawe me te whakaputua.

Hona Pūmau Kōwhiringa

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