Parekera Hiko Hiko Yoga Kairangi: Tikanga Hiko Hiko Hiko Hiko hei Whakapai ake i te Mahi

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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Ko te pare hukapapa yoga kua rite ki te whakamahinga i te taiao pīroiroi o ngā wā hukapapa yoga. Ko te pare motuhake nei he whakakotahitanga o te hangarau whakakaha i te wai me ngā taputapu whakarewa kaha kia tōia ai te takotoranga tōtika mō te whakamahinga. Ko te whakamahinga i runga i te raukaha o te microfiber, ka whakauru tere te pare i te nuinga o te whētā, i te wā e manawa tonu ana i te takotoranga kāore e rere ana ki runga i te mata o te pare yoga. Ko te ahurea hou o te raukaha he ahuatanga whakamaru i ngā pātana e whakaputangia ai te rewharewha, kia manawa maroke ai i ngā wā katoa. E toa ana te rahi o te pare kia takotoria ai te nuinga o ngā papa yoga, ā, kua whakauruhia ki te tapa kia kaua ai te rere, me te āhua e toa ai te maha o ngā wā e horoi ana. Ko te āhua whakamāmātia ai te whakamahinga i muri i te kura, ā, ko te māmā o te pare kia wātea ai te neke. Anō hoki, kua ritea ngā pare ki ngā pokapu ki te kokonga, ki te tapa ranei kia tūpono ai ki tōu papa, kia kaua e neke i ngā wā e uaua ana, i ngā nekehanga rānei.

Mōhiohanga Hou

Ko ngā tarapatihana hura kai te whakarato i te maha o ngā whaihua e whakapai ake ai te wheako yoga katoa. Ko te tuatahi, ko te whaihua ki te whakahaere i te wai, e whakakaha ana i te tarapatihana ki te kaua i te hinga i te wā o ngā wā hura kaha, e āwhina ana i ngā kaiako kia tū tonu te āhua me te whai whakaaro ki te mahi kaua ko te pātai. Ko te hangarau pāpaku o ngā tarapatihana e whakauru ana ki te wai, e whakapai ake ana i te pātai i te wā e hura ana koe. Ko ngā āhua kāore he whakapunga e tika ana mō ngā kiri e mōrearea ana, i te wa e whakamahia ana hoki te whakarāpopoto kia kaua ai te rewharewha i te wā e whakamahia ana. Ko te kaha o ēnei tarapatihana he pērā i te whetu, e taea ai te whakauru ki te rautau o ngā wā e horoi ai kāore i te ngaro i te āhua whakakaha rānei. Ko te āhua kia tere ai te horoi kia taea ai te whakamahi anō i ngā haora e whai muri ana, e tino tika ana mō ngā kaiako e whakamahi ana i te rite. Kāore anō pea te whakamahinga o ngā tarapatihana hura yoga i te wāhi yoga anake, engari i ētahi atu mahi whakakaha rānei, i ngā mahi ki waho rānei. Ko ngā taputapu e kaha ana ki te taiao e ū ana ki ngā tikanga whai mōhio o te wheako yoga, i te wa e iti ake ana te whakamahi i te wai me te hiko i te wā o te horoi. Kei te whai āhua whaihua ngā tarapatihana nei i ngā kōpae ki ngā kokonga, i ngā tapa hoki e kore ai e hiahiatia te whakarerekē ake i te wā o te mahi.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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Rapu Wai Whakahirahira

Rapu Wai Whakahirahira

Ko te punaha whakahaere hau hou e whakauruhia ana ki ngā kiriata yoga hau he whakapai ake nui i ngā huinga yoga. Kei te whakamahi tēnei punaha māmā te hanganga rēwana e toru ngota e wehe ai i te hau i te mata kātahi ka noho tonu te pāmahana. Ko te mata ki runga e whai ngā ake ana i ngā kōpiko rēwana itiiti e tō ana i te hau i te kiri, ko te ngota waenganui ko te kaiwhakahaere i te hau, e whakarupeke ai i ngā wāhi māu. Ko te mata ki raro e whakarite ana i te pāmahana e pai ake ai ina hau, e whakamahi ana i ngā tauira rūpahu huihui e whakauru ai i te pāmahana i te wāhi e pērā ana te pōuri. Ko te punaha whakahaere hau katoa e whakapumau ai i te mātātoa e māmā ai i te arataki i tō rātou mahi kaua ko te hau mōrearea, ko te pōuri rānei.
Tāwhai Mōrearea Whakamaru

Tāwhai Mōrearea Whakamaru

Ko te whakauru i te hangarau whakamaru whakamaru tōaitanga ka whakawātea ai ēnei parakareta yoga hōu i ngā kōwhiringa noa. Kei te whakamahi tēnei āhua hou i te hangarau ion koura e hāngai ai ki ngā whakapua o te tapa, e waihanga ana i te kahu whakamaru korekore e herehere ana i te tipu o ngā pātana me ngā peera. Kāore he rite ki ngā rāwekenga o runga e ngaro haere ana i te wā, kei te toa tonu te whakamaru ki te oranga katoa o te parakareta. Kei te mahi tonu te hangarau hei whakamoe i ngā mikroorganism kaiwhakapai, kia noho ai te parakareta hou ake anō i muri i ngā wā hāngai yoga hōu. Ko te whakamaru tēnei he mea whai whakaaro nui ki te taiao pāpaku o ngā whare yoga hōu, kei hea pea ngā parakareta anō te nuinga ka tipu ai ngā pātana whakapākehā.
Hoahoa Mōhio ki te Taiao me te Ora

Hoahoa Mōhio ki te Taiao me te Ora

Ko te whakaaro whakapai ake i te ao kei te taha o ngā parekera hiko hiko yoga e whakaatu ana i te here ki te mahi me te whakauru. Ko ngā parekera i hangaia mai i ngā rauemi kua whakamahia pōwhiriwhiria kia pai ai te roa o te wā me te mahi. Ko te tikanga hanga e whakamahi ana i ngā tikanga tiaki wai me ngā kai tōkau e kaha ai te whakaiti i te pānga ki te taiao kaua ko te whakamahinga. Ko te hanga tapa kua whakakaha kia kaua ai te kōpōpō me te roa o te wā o te parekera, e whakaiti ai i te hiahia ki te whakakapi tūturu. Ko ngā āhua maru kua oti te whakapai ake i te whakamahinga o te kaiwhakamahi engari hoki te whakaiti i te hiko e hiahiatia ana kia maru. Ko ia parekera e āhua taea ana te whakauru ki ngā rautau o ngā wehenga horoi kia mau tonu ai ana āhua matua, e hua nui ai ia mō ngā kaiwhakamahi e mōhio ana ki te taiao.

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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