Kiriata Hōuwhakakaha Reka - Aronui Mahi Whakapakoko mō te Whakapai ake i te Mahi

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tāhuhu hōu yoga

Ko te rāpaki yoga kawe hinga he whakapai hou i ngā kaihono yoga, e whai ana i te hangarau hinga hou me te whakamahinga tūmatanui. Ko te rāpaki hou nei he rahi rerekētia te raihana e kai ana i te hinga i te wā e whakauru ai i te mata papaku e aukati ai i te rere, he mea nui kia tū tonu ai kāt during the kaha o ngā wā yoga. Ko te hanga o te rāpaki he hangarau tere kia maroke, kia taea ai e ia te nuinga o te hinga kia kaua e pīroiroi. E neke pū ana ki te rahi matamua, e whakauru ana i te whakaputanga katoa me te whakamarumaru, ā, e whakarato ana i ngā poké ki ngā kokonga mō te whakauru haumaru. Ko te hangarau pakaru hōu e whakahohe ana me te hinga, e whakapai ake ai i te mata kāore e rere, e kaha ake ai i tō kātata. Ko ana mātātoko iti rawa e whakaputua ana kia rereke te hinga, kia aukati i te tipu o ngā pātana, nō reira he pāmahana, he roa hoki te wā e ora ai. Kāore anō te whakamahinga o te rāpaki i te yoga anake, engari he pai anō hoki ki te yoga hau, ki te Pilates, ki ngā mahi hauora whānui anō hoki. Kei te tīmata katoa i ngā whakamātau kounga kia tūtohu ai i te mahi pai, i te roa o te wā, ake tonu ake ngā wehenga horoi.

Whakarāpopotonga Mōhiohio Hou

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Towhi Rorohiko Whakarite i te Wai Ngaehu

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Towhi Whakaruhe Pūmau

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Towhi Pātai Matatini o te Pūmanawa

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Ponho Hūpiu Tirohanga mō ngā Taitamariki

Ko te toenga yoga e hū ana i te wera e tuku ana i ngā painga mahi maha e tino whakarei ake ana i te wheako yoga. Tuatahi, me te mea nui, ko tōna kaha nui ki te whakaiti i te wai ka whakarite kia maroke tonu te mata, kia kore ai e rere, kia mau tonu te pūmautanga puta noa i te mahi. Ko ngā āhuatanga o te toenga e tere ai te maroke, ka whakakore i te awangawanga o te mahi i runga i ngā mata makuku, ka āhei ai te hunga e whakamahi ana ki te arotahi ki ō rātou tū, kaua ki te mahi ki ngā raruraru e pā ana ki te makuku. Ko te hangarau hopu auaha e urupare ana ki te makuku mā te whakanui ake i te ngaru o te mata, e whakarato ana i te pai ake o te hopu ina tino hiahiatia. Ko tēnei āhuatanga whakarerekē ake e tino whai hua ana mō te yoga wera me ngā wā kaha. Ko te rahi o te toenga e whakarite ana kia kapi katoa te whariki, i te mea he ngawari te taumaha, he ngawari hoki te kawe me te pai mo te haerenga. Ko ngā āhuatanga antimicrobial ka ārai i te whanaketanga o te kakara, ka roa ake te ora o te toenga. He tino roa te roa o te wā, e mau tonu ana te mahi mā te horoi i te wā, me te kore e ngaro te kaha o te hopu, te kaha o te hopu rānei. Ko te hoahoa maha-taiao e pai ana mo nga momo mahi i tua atu i te yoga, tae atu ki te Pilates, nga whakangungu whare wānanga, me nga mahi o waho. Ko ngā rauemi taiao o te toenga me te tukanga hanga tauwhiro e ahuareka ana ki ngā kaihoko taiao. Hei taapiri, ko te ahua o te whakamaroke tere e tohu ana ka rite ki te whakamahi ano i muri tata i te horoi, ka mahi i te whakamahi ia ra.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.

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tāhuhu hōu yoga

tōkena yoga pai rawa

hot yoga sweat towel

tōtara kāore he patapata hei whakamātao i te huka yoga

pereki yoga wera me te takotoranga parekura

rape yoga horoi i te māhine

kiriata yoga eco-friendly

Rapu Wai Whakahirahira

Ko te punaha whakahaere hau o te rākau yoga e kaha ana ki te whakakaha i te hau e toa ana i te takotoranga o te takotoranga. Ko te hanganga maha-takotoranga e whai ana i te takotoranga rereke e whakaputangia ai te hau mai i te takotoranga, e wehe ana i te hau puta noa i te tarau mō te nekehanga tere. Ko tēnei aronga pūmahara ki te whakahaere hau kia noho tonu te takotoranga o te rākau kia tōtika tonu ahakoa i ngā wātā hui tino nui. Ko te hangarau tarau matua e āki ai te hau e toru kaupeka te tōnuitanga o te hau ake i te tōnuitanga o te takotoranga me te whakauru i te kaha o te takotoranga. Ko te kaha whakapai ake o te kaha e whakakaha ana i te kaha o te tarau e āwhina ana i te hau e neke ai me te whakaroa i te wā nekehanga. Ko te kaha o te punaha e whakapai ake i te wheako wātā engari e āwhina hoki i te rākau ki ana āhuatanga hauora mā te whakakaha i te hau e tūpono ai te tipu o ngā pāpaku.

Hangarau Whakahohe Kaha Kaha

Ko te hangarau whakauru pakanga o te paraihe he huarahi matua ki te whakapumau i te mata i te wā e mahi ana i te yoga. Ko te āhua hou nei he mea whakamahia kua whakaurua ki te takotoranga o te tapa e uru mai ana ki te whakaputa i ngā panoni iti rawa o te mata e hāngai ana ki te whakaputanga. I te wā e piki ake ai te ririhau i te wā e mahi ana, ko te pakanga e piki ake ana i te ōwe, e whakarato ana i te whakapumau ake ake ina heke te wā. Ko te tikanga whakarereke ake i ēnei e whakapono ana ki te mahi tūturu i runga i te kaha o te mahi me ngā tikanga o waho. Kei te mahi tōtika te hangarau ki te tōaitanga o te paraihe, e whakauru ana i te hui tika o te mata kaua ko te kaha o te tapa ki te whakauru me te wehe i te ririhau. Ko te punaha tākarotia e āwhina ana i te hunga e mahi ana i te yoga hau parapara me ngā kapa kaha, kei reira te whakapumau i te tūranga he mea matua mo te haumaru me te mahi.

Pūkenga Whakamahinga Whakamahinga

Ko te whaihua o te rākau whakakaha kaiwhakakaha o te rākau e toa ana ki te whakauru i te whakauru ki te whakahaere i te roa o te wā me te whai tikanga ki te taiao. Ko te hanganga e whakamahi ana i ngā kiriata kaha-kaha e āki ai te whakamātau me te whakapono i te whakapono tūturu i te nuinga o te whakamahinga me ngā mōhio huihuinga. Ko te rākau whakakaha o te tapa o te rākau e āki ana i te kaiwhakapai me te whakapono i te āhua, kia tūturu ai te mahi tūhonohono i te roa o te wā. Ko te rāwekenga o te rākau e hoahoaia ana kia tūhonohono ki te hotoke hotoke hauhake kāore i te whakakaha i ngā āhuatanga whakakaha rānei. Ko tēnei aronga inuwhenua e whakarato ana i te uara ki te roa o te wā ka tūhono hoki ki te whai tikanga ki te iti ake i te hiahia ki te whakakapi tōraroa. Ko te tikanga whakangao e kaha ai te rākau me te kōwhiringa rākau e whakaatu ana i te tōwātanga i waenganui i ngā here here me te mōhio ki te taiao.