Ngā Paraihe Yoga Hōu Kairangi: Tikanga Hāngai Hōu mō te Whakapai ake i te Mahi Yoga

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hoahoa hōu rawa ngā tōkena hōu

Ko ngā whārite yoga hou mō te whakangāhau i tēnei wā te whakapai ake i ngā kaihono yoga, e whai ana i te hangarau hou hei whakaputua te whakapai ake i te pāngia o te pāpaku. Ko ēnei whārite hou he mirokāpia motuhake te whakamahia e whakakaha ai i te whakapai o te pāpaku, kei te noho pū te pāngia o te paparua i te wā katoa, ā, he tino pai hoki mō ngā wātū yoga hou. Ko te hoahoa pōkai koki tata ki te kauta ka tūhono te whārite ki te mātāpuna, ka whakakore ai i ngā whakautu i te wā o te mahi. Ki te 2mm te nekeneke, kei te whakarato ēnei whārite i te whakapai tika kāore i te whakarupeke i te pāngia. Ko te hangarau tere noa iho ka whakawātea i te whārite kia 50% tere ake te horoi i ngā whārite yoga tawhito, he tino pai mō ngā kura e whai ana kia tū tonu. Ko te whakamaimo hoki ki te raima ka whakatiwhiti i te tipu o ngā pātana e whai hinga ai te hāpō, ka tūhono ai te māroa o te wehenga. Ko ēnei whārite i hangaia ki te rahi tino pai o ngā āhua 72 x 26 ōrau, e whakauru ana i te mātāpuna katoa kei te noho māmā, māmā hoki te kawenga me te kawenga. Ko te tātai whakakaha ki ngā tapa e whakapono ana i te roa o te ora me te whakatiwhiti i te parurenga, ā, he tino pai hoki mēnā ka whakamahia tōtika, ka horoia hoki i ngā taumata teitei o te wera.

Nga Mahi Popu

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Towhi Pātai Matatini o te Pūmanawa

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Poncho Tamariki Aroha

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Ponho Hūpiu Tirohanga mō ngā Taitamariki

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Towhi Hangaenga Hot Yoga

Ko ngā whakaritenga hou mō ngā torehuruhuru yoga hou e whakarato ana i te maha o ngā painga e hāngai ana ki te whakapai ake i tōu mahi yoga. Ko te tuatahi, ko te pūnaha whai mātau ki te whakahaere i te wai kua whakapumau ake i te āhua o te takotoranga kia hau anō hoki me te noho pāpaku i te roa o tōu mahi. Ko te hangarau herekai hou ka whakauru ina heke mai te wai, e whakanui ake ana i te here i āwhina i a koe kia kāore e rereke, e hinga rānei i ngā wā e uaua ana. Ko te āhua o te maroke tere o te torehuru e āwhina ana kia taea ai te whakamahi i te maha o ngā wā i te rā kia kāore he pāpaku, nā te mea ka maroke tere ake i waenganui i ngā wā. Ko ngā āhua ake o te pātai hauātanga e whakapono ake i te hauhautanga me te horoi, e ngaro ai ngā mōhio ki te tipu ake o ngā pātai hauātanga, ki ngā rewharewha hoki. Ko ngā kōpae ki ngā kokonga e āwhina ana kia pāpaku te takotoranga ki te mātāpuna, kia kāore ai e tika ana te whakarerekē i te wā o tōu mahi. Ko te tarau microfiber o te kaihautū e āhua māko ana ki te kiri me te tino whiti hoki, ā, he tino āwhai hoki te whakamahi, e whakapai ai i te whakahaere. Ko ngā torehuruhuru ēnei hoki e mātua whai ake ana i te taiao, e whakamahi ana i ngā kaihauhau e tika ana me ngā tikanga hanga e tika ana. Ko te rahi tino pai e āwhina ana kia takotoria katoa te mātāpuna i te wā e noho whiti ana me te āhua hinga ai māmā, mō te neke tere. Ko ngā tapa kua whakakaha ake e āwhina ana kia kāore e rereke te tapa, e roa ake ai te ora o te torehuru, e tuku ai i te uara nui ki tōu moni. Anō hoki, ko te āhua whakauru hoki o te torehuru e āwhina ana kia tino whai āhua ai mō ngā āhua yoga katoa, me ētahi atu mahi hauora hoki, e tuku ai i te whakauru mō tōu hōtaka mahi.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.

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hoahoa hōu rawa ngā tōkena hōu

ngongo yoga hōu rawa

rape whakapakari yoga

tōraro yoga kai tino iti

rape yoga maru noa

kiriata yoga eco-friendly

heke utu tōkena yoga hou

Rapu Wai Matua

Ko te kikenga o ēnei paraihe hōu māmātanga hoahoa hou kei te pūnaha whakahaere hau hou. Ko tēnei hangarau hou e whai ana i te hanganga rua-rawa e wehe ai i te herehere ki waho i te mata kātahi ka noho tonu te pāmahana. Ko te rito o runga e whai ana i ngā kiriata microfiber motuhake e aki ai te wai tere, i te wā e tōtō ai i te rito kei raro i te wai tāwhai i te paraihe mō te maroke tere. E māmā ana tēnei pūnaha e 7 ngā wā te kaha o te wai kia kaua e pātata mai, e kīia ana he taumaha. Ko te whakarite i ngā tauira pakaru pakaru e āki ai te wai e whakapai ake ai te tūpono tūturu, ā, ko te tino wāhi e hiahiatia ana, ā, ko te wāhi e noho ana te ringa me te waewae. E kaha ake tēnei pūnaha e noho ai koe i te tāwhai, i te noho wātea hoki engari ka tū tonu te kaha o te paraihe i te wā e pīroiroi ana, e hāngai ana hoki i ngā wā katoa.

Hangarau Maroke Tere

Ko te hangarau tere-whakamātata e whakauruhia ana ki ēnei rākau yoga he rerekētanga nui ki te hoahoa arai kaha. Whakamahia ana hoki te hangarau muka whakapōpō me ngā tauira whakaputu hou, kia eke ngā rākau ki te tere whakamātata e 50% tere ake i ngā rākau yoga tūmatanui. Ko te hanganga muka motuhake te waihanga i ngā ara rereke e āwhina ai i te wai te wehe tere, i te wā e tiaki ana i te rākau kia pōpō. Ko te āhua tere-whakamātata he āwhina nui hoki ki ngā kaiako hoki e tino hiahiatia ana ngā wāhi e toru ki te rā, i te wā e hiahiatia ana te whakaputu i te rākau. Ko te hangarau ka aki i te tipu o te mātāpuna, me te pāpaku, e tipu hoki ana i ngā wāhi pāpaku, ka tiakina ai kia hou, kia noho ai te rākau i waenganui i ngā wā whakamahinga.

Hanga kaitiaki taiao me te hanga pūnaha tae noa

E whakaatu ana ēnei kiriata yoga wera i te tūmanako kaha ki te whai whakaaro ki te taiao trū ake i ā raatau whakarite kaitiaki taiao me ngā tikanga whanaketanga e wātea ana. Ko te rāwekenga raihana e hangaia ana ki te poliesteri hua tāwhai me ngā whakapua mānuka tūmatanui, e whakaiti ana i te āki ki te taiao ka tū tonu te whaitua teitei. Ko te tikanga whanaketanga e whakamahi ana i ngā tikanga tiaki wai me ngā kai tā māori e kore nei whai pānga ki ngā kikorangi kino. Ko te roa o ēnei kiriata he āwhina ki te whai whakaaro ki te taiao trū e iti ake ai te hiahia ki te whakakapi tūturu. Ko ia kiriata e āhua taea ana te whakauru ki ngā rautau o ngā wā e horoi ana kia kore e ngaro te kaha, nā reira he whakaputanga roa te iti noa te rēwena. Ko te kāhua hoki e hangaia ana i ngā mea hua tāwhai me te katoa e rere ana, e tohu ana i te whakaaro whānui ki te mōhio taiao.