Whakamaru hauora pai ake me te whakamaru matepukapuka
Ko te hangarau whakamaru matepukapuka matua e whakauruhia ana ki ngā kāpiti horoi haere he whakapai ake nui ki te whakamaru hauora takitahi i te wā e haere ana. Kua whanaketia ēnei kāpiti motuhake ki ngā whakapiringa irirangi hiriwa, neke atu rānei i ngā whakapiringa paraihe e whai ana i ngā pātai, ngā pāpaku, me ētahi atu microorganisms e tipu tū ana i ngā wā tāone. E whakamahana tonu ana tēnei whakamaru i te otinga o te hua, e waihanga ana i te arai kua tū tonu ki ngā pātai whakarupeke. Kei te māmā te whakamaru matepukapuka e mahi tonu ana, kei waenganui anō hoki i ngā wā e whakamahia ana, kia tiakina ai te kāpiti horoi kia noho hauora, kia rerehua ai. Ko te āhua nei he mea nui, ā, he tino whai wāhi ki ngā wā tāone, ki ngā wā hoki kāore ngā tikanga horoi tika e wātea ana. Ko te hangarau nei ka awhina hoki i te nekenga o ngā pātai i tētahi wā ki tētahi, ka noho haumaru ai ēnei kāpiti horoi mō te whakamahinga ki te mata, ki te tinana anō hoki.