Whāriki Māmā Whakamāmā: Tikanga Hāngai Hiko Hiko mō te Nooho Oranga me te Whakamahinga Pai ake

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tōraro horohoro ngawari

Ko te toenga maroke tere-mahi he whakatutukitanga hurihuri i roto i nga kakahu tiaki whaiaro, e whakakotahi ana i te hangarau papanga auaha me te mahi mahi. Kua hangaia ēnei tote ki ngā rauemi microfiber o runga rawa e whai āhuatanga whakahirahira ana ki te whakawātea i te wai, e āhei ai ki a rātou te hopu wai kia whitu ngā wā o to rātau taimaha, ā, he tere ake te maroke i ngā tote miro noa. E hia miriona ngā porowhita moroiti e hanga ana i tētahi mata whānui mō te nui rawa o te hopu me te tere o te whakarewa. Ka mahia ia toenga ki tētahi tukanga hanga motuhake e whakarite ana i te roa o te mahi, me te pupuri i tōna āhua maeneene, mātao i roto i ngā huringa horoi maha. Ko te hoahoa iti me te taumaha ka tino pai enei toenga mo nga momo tono, mai i te whakamahi o te wharepaku o ia ra ki te haere, nga mahi whakangungu, me nga mahi o waho. Ka aukati te maimoatanga antimicrobial matatau i te tipu o te huakita, ka aukati i nga kakara kino, ka pupuri i te toenga kia hou, kia hauora hoki i waenga i nga whakamahinga. Kei te wātea i roto i ngā rahi maha me ngā tae, he tino ātaahua ēnei tote hei whakamahi hei tote kaukau, tote ringa, pepa hākinakina rānei, me te pupuri i ō rātou āhuatanga whakamaroke tere ahakoa te rahi, te whakamahinga rānei.

Nui ake o ngā Mahi Hou

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Towhi Hangaenga Hot Yoga

Ko te whiti whakamāmā e whakamātao ai te nuinga o ngā whaihua e whai hua ana kia tūhono ki tētahi whare noho, ki tētahi kaitakotoro rānei. Tuatahi, ko tana hinga whakamātao tere e whakaiti ai i te wā e tōkina ana i waenganui i ngā whakamahinga, ā, e whakaiti hoki i te mōrearea o te tipu o ngā pātana e hāngai ana ki ngā whiti parurenga. Ko te māmā o te whiti e whakapai ai i tana wāhi e noho ana, e iti ana te wāhi e noho ana i roto i te taputapu hoki rānei i te kaitakotoro hākinakina, ā, e whakarato ana i te nui o ngā mahi. Ko ngā kaiwhakamahi e whakapākehātia ana i te whiti o te whiti, e tū ana i te tōrino tonu ake i muri i ngā whakamātao maha, e whakarato ana i te āhua rīta ki te kiri kaua ko te whakapārearea. Ko te roa o te whiti e hāngai ana ki te whaihua i te roa, i te nui ake o te wā e toa ana, i te āhua hoki o te whiti i te nuinga ake i ngā kōwhiringa rānei. Ko te mātauranga taiao ko tētahi atu anō hoki, i te nui ake o te hinga i te whakamātao ka iti ake te hāngaitanga o te hiko i ngā whakamātao, ā, ka iti ake hoki te wai e whakamahia ana i te wā o te horoi. Ko te whiti o ēnei whiti e taea ai te whakamahi i ngā mahi maha, mai i te horoi i muri i te hauhake ki te takotoranga ki te moana, ki te pōpōkai rānei. Ko ngā āhua o te whiti e whakapai ai i te whiti kia noho hou, kia noho ai hoki te ārai i te raru tōaitanga o ngā rewharewha e hāngai ana ki ngā whiti noho. Anō hoki, ko te āhua iti e whakapai ai i te rokiroki i ngā wāhi iti, e tino pai ana ēnei whiti mō ngā whare iti, mō ngā waka tūmau rānei, mō ngā kōpae hākinakina. Ko te rohe o ngā rahi me ngā tae e wātea ana ka taea e ngā kaiwhakamahi te whakauru ki ā rātou tātai tāpoi i te tōrino tonu o te mahi i roto i ngā katoa o ngā putanga.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.

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tōraro horohoro ngawari

rapa whakamātao

kiriata maroke takotoranga tere

ngā tōraro takotoranga tere

ngongo pāpaku pōro tere

ngā tōwera tāone tōtika ā-taihono

kiriata takotoranga tere maroke ina haereere

Aronga Whakahaere Hau Tino Pai

Ko te kikokiko o te whaihua o te raihania tere whakamāmātia e te hangarau whakahaere wai hou. Ko te hanganga microfiber hou he āhua motuhake ārahi ai i ngā ngohe kua whakaritea motuhake kia wehe kia waenganui ngā aho, waihanga i tētahi rahinga rahi o te takotoranga mō te whakakaha i te wai. Ko tēnei hanganga motuhake ka taea e te raihana te kaiwhakauru me te whakaputua i te wai kia pai ake, arā ka nui ake te kaha o te whakakaha i te nuinga o ngā raihana paraihe. Ko te whakarite ake i ngā ngohe ka whakaroa i te tere o te whakamāmātanga mā te whakaputanga i te wai ki runga i te takotoranga nui ake, ka tere ake te raihana e whakamāmā ana. Ko tēnei punaha whakahaere wai hirangi ka whakapai ake i te mahi o te raihana engari ka āwhina hoki ki te whai oranga pai ake mā te whakaiti i te wā e pāpaku ana te āhua, nō reira ka iti ake te tūponotanga o te tipu o ngā pātana.

Ko te whaihua ki te taiao me te roa o te kaha me te mahi

Ko te hoahoa whai hua o te paraihe whakapapa tere e tohu ana i te whakapai ake nui ki te hanga tāone e mōhio ana ki te taiao. Kua eke te kaha o te paraihe ki te whakamahi i tētahi tikanga āwhata motuhake e hanga ai i te takotoranga kaha engari māmā e taea ai te whakamahi tūturu me te horoi tūturu kāore ai te pāpaku. Kātahi ka iti ake te hiahia ki te whakakapi tūturu, ka iti ake hoki te pānga ki te taiao. Ko te āhua whakapapa tere ka awhina ki te whakapai ake i te whakamahinga o te hiko kia iti noa te wā e horoi ai, ki te kore rawa atu. Ko te whakamomi i te mōrearea he haumaru ki te taiao ake anō hoki e here ana i te tipu o ngā pātana e hāngai ai te hāunga, e roa ake ai te wā e whakamahi ai i te paraihe i waenganui i ngā horoi, ā, ka iti ake te whakamahi i te wai.

Whakawhanawhāna me te Whakamāmā

Kei te māia te whāriki whakamāmā māmā ki te whakarato i te noho oranga tino pai ake i te whai wāhi hoki ki te whakauru i te whakamahinga pai. Kei te rerehua te ahurea o te rākau microfiber e whakarato ana i te whakapāpaku māmā ki te kiri, e tino whakaaetia ana mō ngā kaiwhakamahi e whai tikanga kiri māmā ana. Ahakoa tana māmā, kei te whakaatu te whāriki i te kaha me te whitiwhiti, e whakakaha ana i te wai mai i te kiri kaua ko te whakapāpaku. Kei te māmā te whāriki nui ake te wāhi e wātea ana, he tino pai ki te haere, ki te hākinakina, ki te whakamahi ia rā. Kua whakapai ake ake te whāwhātanga o te whāriki na tana āhua e whakauru ai te ahurea māmā me ngā āhua whakamāmā i te wā katoa ahakoa te āhuatanga o te wai, te āhua rānei o te horoi. Ko te takotoranga o te noho oranga me te whakamahinga kua waihangatia hei kōwhiringa tino pai mō ngā whakamahinga katoa, mai i ngā taputapu wharepaku ki ngā tāpoi waho.