Kiriata Hura Hura Kaiwhakangungu: Aronui Hiko Kaihono Kaihoko Mo Te Whakatinanatanga Hauora

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rapa whakamātao

Ko te whaku paraihe whakaputua he whakapai ake i te wāhi whakamahere hākinakina, e whai ana i te angitu o te ahurea o te rēwana me te aronga arataki. Ko ēnei whaku he mea hangaia ki ngā rēwana raihana raihana e āwhina ana i te whakakaha o te wai, e āwhina ana i ēnei whaku kia whakakaha i te nuinga o te wai me te nuinga o te wai i te tahi ki te tahi, i te tere ake i ngā whaku paraihe paraihe. Ko te hanganga whakarewa he rēwana itiiti e āwhina ana i te whakapai ake i te rahi o te rākai mō te whakakaha ake me te tere ake o te whakapai. Kua whakawhania tētahi tikanga whakamaru mate, kia noho ai te paraihe me te kore he rewharewha ahakoa muri i ngā wā kaha o te mahi. Ko te hanga iti me te māmā e pai ana mō ngā kaihākari, ngā kaiwhutupōko, me ngā kaiwhakanao hākinakina e hiahiatia ai te whakahaere i te wai i ā rātou mahi. Ko ēnei whaku e neke atu ana i te 40 x 20 āpure, e tuku ana i te nui o te takotoranga i te wā e noho pōturi ana. Ko te kaha o te hanga e tautohe ana i te maha o ngā wā e horoi ana kia kore ai te whakapai ake i te wā, e tāroa ai tana whakamahinga mō te whakamahinga ia rā. I runga i tērā, kei te maha o ngā tauira e āwhina ana i ngā rākau whakauru me ngā pōkai horoi kua whakaurua, e hāngai ake ana i ā rātou aronga ki ngā taiao hākari.

Nga Mahi Popu

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Towhi Pātai Hauora

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Towhi Whakaruhe Pūmau

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Poncho Tamariki Aroha

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Towhi Hangaenga Hot Yoga

Ko ngā tarapatapata hōu mā te whānau e whakaatu ana i te maha o ngā painga e nui ake ai te hiahia ki ngā kaiwhakauru ki te hauora. Ko te painga matua ko te whakahaere i te wai, e tango ana i te whai paku me te maru atu pea i te 3 neke atu i ngā tarapatapata rānei. Ko te āhua maru tere tēnei e whakapono ai i te noho pāmahana i te wā e whakatā ana engari ka whakamātau hoki i te tipu o ngā pātai me ngā rewharewha e tipu ana i ngā wāhi pāpaku. Ko te māmā me te iti o ēnei tarapatapata e whakawātea ai i te nui ake o te wāhi ki te kawe, e taea hoki te whakauru ki ngā kete hōu kaua ko te nui o te kaha. Ahakoa te iti o te hanga, e whakatau ana i te nui o te roa, e whakauru ana i te whaitua ake i muri i te rautau o ngā whakamātuitanga. Ko te rāwekenga microfiber he māmā ki te kiri engari he whawhai ki te wai, e whakamātau ana i te whara kiri i te wā o te whakamahinga. Ko ēnei tarapatapata he whakamahinga anō hoki, e tika ana mō ngā wātaka hōu, ngā mahi yoga, te kauhoe, te noho ki waho rānei. Ko te utu tika ka tū ake i te roa o te wā me te iti ake o te hiahia ki te whakakapi i ngā tarapatapata tūmatanui. Ko te aronga ki te taiao anō hoki ko te āhua tere o te maru ka arahia ai te iti ake o te hau teka i ngā tikanga maru. Ko te hanganga rāweke hoki e whakapono ai i ngā tarapatapata e noho pāpaku ana me te hauhautanga i te roa o te wā, e whakarato ana i te wheako tāpeto kaiwhakamahi kaua ko te pōpōkai e mōhiotia ai ngā tarapatapata rānei i te maha o ngā whakamātuitanga.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.

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rapa whakamātao

kiriata maroke takotoranga tere

ngongo maroke takutai pai rawa

rape tōtaru tere mo te toronga moana

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rape tōtaru tere mō ngā tuākana

ngongo maroke takutai inu

Aronga Whakahaere Hau Tino Pai

Ko te kikokiko o ngā rātene hōu hōu e teitei ana i runga i te hangarau whakahaere hau. Ko te hanganga microfiber hou he whai anau paku itiiti ki te tōpito, e wātea ai he tūhono huihuinga o ngā ara e here ai te hau. E āki ai tēnei hanganga pīroiroi i te rātene ki te whakakaha i te waru kia toru ngā wā te taumaha o te wai i te wa e whakauru ana i tana taumaha. Ko te tere o te whakaputanga hau e āki ai te roa o te mata o ngā taura microfiber, e wātea ai te hau ki te mawhakatiria tere tonu atu hoki ki ngā tikanga pāpaku. Kātahi ka whakapono tēnei hangarau ki te whakakaha i te whakaurunga i ngā wā o ngā mahi whakamātau, ā, ka āki hoki i te rātene kia kaua e pēra te taumaha me te uaua ina pāpaku ana. Ko te punaha whakahaere hau e mahi tahi ana me ngā rongoā anti-microbial kia wātea ai te wāhi kāore e pai ana mō te tipu o ngā pātana, ka whakakorengia tino te take o ngā manawa hauhautanga e hāngai ana ki ngā rātene pāpaku.

Hoahoa ārai me te Hamihana

Ko te hoahoa whai whakaaro o ngā paraihe hōu hōu e whai pono ana i te whakauru me te mahi. Ko ia paraihe e whai ana i te ōrau tahi o te rahi ki te taumaha, e whakarato ana i te koverenga mōhio ake i te wā kotahi ka tū ana te whakauru tino. Ko te hanga kaimāmā e iti ake i te 200 grama te taumaha, nō reira he māmā ake i ngā kōwhiringa paraihe tōtika. Ko te whakakaha tūtohu ki ngā wāhi pāpaku e whakarite ana i te roa o te paraihe kaua ko te kaha o te paraihe. Ko te nuinga o ngā tauira e whai ana i ngā wāhi whakaputu e wātea ana hei whakauru atu ki te paraihe kia kaua e rereke tonu, kei te etahi atu hoki ngā rautaki mo te roopu iti nei pērā i ngā kōpaki rite ki te paraihe, he taura hoki e whakapaku ana. Ko ngā tapa e whakamutu ana ki te tāira kaha hei whakamātau i te paraihe me te roa ake o te paraihe. Ko te whai whakaaro ki te hoahoa e āki ai te āhua o te tapa, e whakarato ana i te pātai tika i te wā o te whakamahinga ake anō hoki ki te kiri.

Whakamahere Kaupapa Tuku Iwi me te Pūtake Moni

Ko ngā parakerau hōu mo te whakatoa taugata he kōwhiringa tika ki te taiao, ki te pūtea anō hoki mō ngā kaiwhakamahi taugata. Ko ngā aho hōu e whai ana i te kaha o te whakakaha e iti ake te wai me te hiko e herea ai i te wā e horoi ai, e whakamāori ai i ngā parakerau parakerau, e whakaiti ana i te pānga ki te taiao me ngā utu whakahaere. Ko te roa o ngā parakerau nei, e taea ana e rite ki te ruatekau o ngā horoi kaua e pārenga, e iti ake ai ngā whakakapi me te iti ake i te parakerau parakerau. Ko ngā āhua ake o te here i ngā pātana e āki ai te iti ake i te horoi i te wā kotahi ka tūhono ai ki te whakapono i te wai me te hiko. Kua whanake te tikanga hanga i ngā tikanga whakapai ai i te taiao, e whakauru ana i ngā rawa kua whakamahia kē me ngā tikanga hanga e tika ana, nō reira kua nui ake te tūhono ki te taiao. Ko ngā utu roa ka kitea mai i te iti ake o ngā utu horoi me te roa o te ora o te hua, nō reira he whakaurunga tika mō te whakamahinga takitahi, me ngā whare taugata anō hoki.