Ngā Tōwera Whakamātua Reka Reka: Aronui Whakareka Reka hei Whakauru Whakamātua me te Whakauru

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ngongo pāpaku maroke tere

Ko ngā parera tāone māmā he whakapapa hou ki ngā huinga tāone me ngā huinga waho, e whai ana i te hanganga hou o te tapa me te hoahoa whai hua. Ko ēnei parera i hangaia ki ngā kiriata rite teitei e mōhiotia ana mō te whakaputanga i te wai, i te wā e noho ana i te pēpi tino māmā. Ko te hanganga matua he rerekētanga motuhake e whakapai ake ai i te kaha whakakaha i te wai, i te wā e whakawātea ai i te wai tere. Ahakoa i āhua iti, he pēpi māmā, ka taea e ēnei parera te whakakaha i te wai e whā ngā wā te taumaha o ake, e tino tika ana mō ngā mahi tāone, te ngutu wai, me ngā haerenga waho. Ko te rerekētanga o te microfiber e whakapai ana i te tere o te paru, engari hoki e āki ai te hoki mai o te oneone, kia kaua e piri ki te tapa. Ko ēnei parera ka taea te whakapōki ki te iti noa o te rahi o ngā parera paruhi, nō reira he pēpi noa ki te kawe me te whakaputu. Ko te roa o te tapa e whakapai ai i te mahi i āhua katoa i muri i te maha o ngā whakamahinga me ngā horoi, i te wā e āki ai ngā taputapu ake i te tipu o ngā pātai, kia kaua hoki te kaiwhakapai. Kei te wātea ēnei parera ki ngā rahi rerekē, ki ngā āhua rerekē, e tino tika ana ki ngā here rerekē, mai i te whakamahinga takitahi ki ngā tāpiritanga rahi-whānau, nō reira he whakamahinga whānuitia mō ngā mahi waho katoa.

Nga Mahi Popu

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Towhi Hangaenga Hot Yoga

Ko ngā tarapatihana moana kaha ki te kaukau he nui ngā whaihua e whakamārama ai i te kaha ake i ngā tarapatihana paraihe. Ko te nuinga o ngā whaihua ko te kaha whakaputua tere, e whakaputua ai pea ngā tarapatihana kia toru neke ake te tere i ngā tarapatihana noa. Ko tēnei āhua tere ka whakapai ake i te whai wātea, ā, ka whakaroa hoki i te kaiwhanake o ngā hau harore me te tipu o ngā pātana. Ko te iti o ēnei tarapatihana ko tētahi atu whaihua nui, i āwhina ai i te tarapatihana kia iti, kia kaua e pāngia te wāhi i roto i ngā kete moana, ngā kete tōkena, i te kaupeka hoki kāore he mīharo te taumaha. Ko te hanga microfiber matua whakapai ake ka tuku i te kaha whakakaha, ā, kia kaua e mīharo te taumaha, e tino pai ai mō ngā kaihīkoi me ngā kaiwhakauru ki waho e hiahiatia ana te iti noa te kaukau. Ko ngā āhua whakakaha ki te kōkōwai ka whakapai ake i te whanonga moana, i te kōkōwai e tōa ana i te tarapatihana kaua ko te kōkōwai e noho ana ki roto i te raima. Ko ēnei tarapatihana he whanongā hoki, e whakamahia ana i ngā wā katoa mai i te moana ki te whare hākinakina, te kaukau, te pōpōpō, me ngā wā tākaro yoga. Ko te kaha o te raima ka whakapai ake i te roa o te whakamahinga, e taea ai te whakamahi tūturu me te horoi tūturu kāore ai e ngaro te āhua whakaputua tere. Ko ngā whaihua aronui ka whakaurua hoki ki te iti ake o ngā here horoi me te horoi i te wai me te hau ki te horoi i ngā tarapatihana paraihe. Ko te āhua kāore he whakapunga o te raima microfiber ka tuku i ēnei tarapatihana kia pai ai mō ngā tāngata e whai uaua ana te māmā o te kiri, ā, ko te māmā o te raima ka tuku i te whakapāwhara e tino whanui ana i ngā tarapatihana paraihe.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.

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Aronga Tōtika Mariko

Ko te hangarau whakarewa marino e whakamahia ana ki ēnei kōtore takotoranga taku he whakapai ake nui ki te hinonga hinonga. Ko te hanganga microfiber motuhake e whai ana i ētahi mano o ngā kiriata iti rawa e waihanga ai i te rohe rahi ki te whakakaha i te wai me te whakaputanga. Ko te hanganga motuhake nei e āki ai te kōtore kia toru ruatekau (300%) te tere ake i ngā kōtore paraihe tūturu, e whakaiti ai i te wā e tōkiri ana i waenganui i ngā whakamahinga. Ko te āhua whakarewa e wātea ana i te tāpiritanga o ngā tauira tāweave me ngā whirwheke kiriata e whakarahi ai i te hau e eke ana i te wā e mau ai te kaha o te kōtore. Ko te tikanga whakarewa matua nei e whakapai ake i te whai wāhi ake i te whānau, engari ko te whai oranga hoki e whakaiti ai i te wā e pāpaku ana te kōtore, nō reira e iti ake ai te tūpono o te tipu o ngā pātana me ngā rewharewha kino. Ko te āhua whakarewa he mea nui, ā, he tino whai wāhi ki ngā tākotoranga taku, ki te haerenga, i te wāhi hoki kei waho e hiahiatia ai te maha o ngā whakamahinga i te wā kotahi.

Hoahoa Katoa me te Whakauru Kaiwhakawhiti

Kei te whakatairitea te hoahoa ake o ēnei kāpata pōpō ki tētahi o ngā uingoa pāpā tino nui e hāngai ana ki ngā manuhiri moana me ngā kaihautū: te whakamahi i te wāhi. Trānuitia ngā tikanga whakangao hou, ka taea e ngā kāpata ēnei te whakapaku ki te toru wāhi pēnei ki te rahi o ngā kāpata moana tūturu, i te mea anō pea rātou i tō rātou whakamahinga rahi ina whakaputua. Ko te hoahoa katoa ka tūhono ki te kore e whakaiti i te kaha o te kāpata ki te whakaputu i te wai, i āna āhuatanga noho hoki. Ina whakaputua, ka taea e te kāpata te noho ki roto i tētahi kōpata iti, e tino tika ana mō te haere, te pōkai hīkoi, te haere ki te moana, te whare pīroiroi rānei. Ko te māmā o te rāwekenga, e iti ake i te haurua o te rāwekenga o tētahi kāpata paraihe ōrite, ka whakapai ake i tana wāwā. Ko te hoahoa whakamāmātia tēnei e āwhina ana i ngā whānau e kawenga ana i ngā kāpata maha, i ngā kaihautū hoki he iti noa ngā wāhi kia kawea.

Te Whakatipu Tono, Te Whai Wāhi

Ko te roa o ēnei tote takutai maroke tere, he hua o ngā rauemi i whiriwhiria āta, me ngā tukanga hanga matatau. Ko te hanga microfiber kounga teitei ka hanga i te papanga pakari e mau tonu ana i muri i nga rau o nga whakamahinga me nga huringa horoi. He whakapakari i ngā pito o ngā tote me ngā tauira tuitui motuhake e ārai ana i te whakakorikori me te whakarite i te roa o te roa. Ko te kaha o te rauemi ki te kakahu me te roimata ka whakakiihia e tona kaha ki te pupuri i ona taonga whakamaroke tere me te ngongo i roto i tona oranga katoa. Kaore i rite ki nga toenga miro tuku iho ka iti ake te ngongo, ka roa ake ranei te maroke i te wa e haere ana, ka mau tonu i enei toenga o te mahi. Ko ngā tae pūmau i whakamahia i roto i te tukanga hanga e whakarite ana kia mārama tonu te ātaahua o ngā tae me ngā tauira ahakoa i muri i te whakapau roa ki te rā, te wai tote, me te horoi i te wā maha.